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The Courageous & Confident Christian Mom

Marci Owen

Marci Owen

2,720 subscribers 160 episodes 4.8 Updated 19 hours ago
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How Silent Expectations Create Resentment in Motherhood and Marriage
Have you ever felt hurt, resentful, or disappointed because someone you love didn't do something that felt obvious to you? Maybe your adult child didn't call. Maybe your husband didn't notice you needed help. Maybe someone didn't answer your text, remember what mattered to you, or show up the way you hoped. In this episode of The Courageous and Confident Christian Mom Podcast, Marci Owen teaches about the silent expectations many women carry in motherhood, marriage, and family relationships. These hidden expectations can become "secret tests" that other people don't even know they're taking. Using the metaphor of an owner's manual, Marci explains how we often create invisible rulebooks for our children, spouse, friends, and even ourselves. These manuals may include beliefs like, If they love me, they should know. If they care, they should call. If I matter, they should notice. But when expectations stay unspoken, resentment can grow. This episode will help you understand how silent expectations, unmet needs, people-pleasing, emotional responsibility, and fear of rejection can create distance in relationships. You'll learn how to recognize your hidden manuals, uncover the tender longing underneath resentment, and begin using your voice with love, honesty, and self-respect. In this episode, you'll learn: How silent expectations create resentment in motherhood and marriage Why loved ones may be failing tests they didn't know they were taking How to recognize hidden relationship "manuals" Why "they should know" can keep you stuck in hurt and disappointment How to identify the unmet need underneath resentment How to communicate clearly with love and self-respect Why using your voice is not needy, selfish, or controlling If you've ever thought, I shouldn't have to ask, this episode will help you pause, get curious, and begin creating more honest connection in your relationships. You do not have to keep mothering, loving, or relating through secret tests. You are allowed to want what you want, name what matters, and use your voice with compassion and truth. 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list 🔗 Visit My Website: To learn more visit www.marciowen.com 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Jun 5
29 min
Why You React So Strongly in Conflict — and How to Stop Shaming Yourself
Have you ever walked away from a hard conversation and thought, What is wrong with me? Why did I react like that? Why can't I stay calm? In this episode of The Courageous and Confident Christian Mom Podcast, Marci Owen introduces the Reactor Part in Conflict and explains why your intense reaction is not your identity. Whether you snap, shut down, get defensive, cry, over-explain, or say something you later regret, your behavior may be giving you important information about your nervous system, protective parts, and unmet emotional needs. So many women carry shame after conflict, especially in marriage, motherhood, parenting adult children, or family relationships. They believe their reaction means they are too much, immature, unloving, broken, or failing. But what if your reaction is not proof that something is wrong with you? What if it is a signal that something inside of you felt threatened, overwhelmed, criticized, dismissed, or unseen? Marci teaches that you are not your behavior. Your reaction matters, and repair matters, but shame is not the path to lasting change. Through the lens of the Inner Relationship Method, you'll learn how the Reactor Part tries to protect you, why pressure builds before emotional reactions, and how to begin responding with more self-awareness, compassion, and emotional steadiness. In this episode, you'll learn: Why conflict can trigger intense emotional reactions How nervous system dysregulation affects communication What the Reactor Part is trying to protect Why you are not your behavior or your reaction How to stop shaming yourself after conflict Simple ways to repair, regulate, and return to your Resourced Self If you have ever felt guilty after snapping, shutting down, getting defensive, or reacting strongly in a relationship, this episode will help you understand yourself with more compassion and begin creating change from love instead of shame. 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list 🔗 Visit My Website: To learn more visit www.marciowen.com 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
May 29
37 min
Stop Measuring Your Life by the Wrong Things
After attending two funerals one day apart, Marci walked away with unexpected treasures about life, love, faith, family, service, and what really matters in the end. One funeral was for a dear friend who died at 60 after battling brain cancer. The other was for her husband's 98-year-old aunt, a woman remembered for her love, humor, faith, and the way she made every person feel special. In this reflective and heart-centered episode, Marci shares the powerful lessons she took from both lives — not as a way to compare, shame, or measure herself, but as an invitation to live more intentionally. You'll hear about the beauty of owning mistakes, repairing relationships, checking in with adult children, sharing what you love, serving quietly, laughing often, saying "I love you," and remembering your divine identity. This episode is a tender reminder that people are not remembered for their weight, appearance, perfection, or worldly accomplishments. They are remembered for who they were, how they loved, and the mark they made. If you've ever used someone else's goodness against yourself, this episode will help you shift from comparison to inspiration, from self-criticism to reflection, and from pressure to purpose. 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list 🔗 Visit My Website: To learn more visit www.marciowen.com 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
May 22
30 min
When Mother's Feel Forgotten, Disappointed, or Unappreciated
Mother's Day can bring up more than we expect. For some moms, it feels sweet and meaningful. For others, it can feel tender, disappointing, complicated, or painful long after the day is over. In this compassionate and empowering episode, Marci Owen speaks directly to the mother who felt forgotten, unseen, unappreciated, or let down after Mother's Day — and gently helps her come back to herself with strength. Marci explores why Mother's Day can feel like an emotional report card and how a missed call, lack of visit, short text, or unmet expectation can stir deeper questions about motherhood, worth, love, and whether we've done enough. But this episode does not leave you sitting in the ache. Instead, Marci invites you to step into a more grounded and self-led way of mothering. Through her "Release and Return" practice, you'll learn how to release resentment, silent expectations, emotional gripping, and the need to measure your motherhood by other people's actions — and return to your values, your voice, your self-respect, and your strength. This is a message for the mom who is ready to stop waiting for imperfect people to validate her worth and start mothering from strength. Marci encourages you to speak up for what you want, honor your own heart, stop abandoning yourself, and step into your role as the mother, woman, and matriarch you are becoming. Inside this episode, you'll learn: Why Mother's Day can trigger anxiety, disappointment, sadness, guilt, resentment, or old wounds How to separate what happened from what you made it mean Why your children's thoughtfulness, maturity, or effort is not the measure of your motherhood How to release what is not yours to carry and return to who you are How to ask for what you want without feeling selfish or needy How to mother from strength with love, truth, and self-respect How to stop waiting to be celebrated and begin honoring yourself If Mother's Day hurt, this episode will help you feel seen, steady, and empowered. You are still here. You are still loving. You are still learning. And you are allowed to come back to yourself. As mentioned on the podcast: Redefining Success as a Mother is a $17 perspective reset for moms who are ready to stop measuring their motherhood by guilt, outcomes, expectations, and things they cannot control. Click HERE to get it now for $17 before the price increases to $49 in 48 hours. 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list 🔗 Visit My Website: To learn more visit www.marciowen.com 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
May 15
42 min
Why I No Longer Call Myself a Self Love Coach
What if nothing is wrong with you? What if the part of you that overreacts, shuts down, spirals, people-pleases, or tries to control everything is not broken — but actually trying to protect something tender inside of you? In this meaningful and illuminating episode, Marci Owen unveils her Inner Relationship Method™ and shares why she is no longer calling herself a Self-Love Coach, but an Inner Relationship Coach. Self-love is still at the heart of her work, but Marci explains that true self-love is not just affirmations, bubble baths, or thinking positive. It is the way you relate to what is happening inside of you. Marci introduces the core pieces of her Inner Relationship Method™: the Wounded Child, protective parts, protective patterns, the nervous system, and the Resourced Self. You'll learn why so many women feel stuck in cycles of self-criticism, anxiety, emotional overwhelm, people-pleasing, control, overthinking, shutting down, or trying to carry everything alone — and why those patterns are not proof that you are failing. They are signs that something inside of you learned how to survive. In this episode, Marci also explains why mindset work alone can only take you so far. If your nervous system is dysregulated, your protective parts and patterns get louder, and your Resourced Self becomes harder to access. That is why nervous system regulation is such an essential part of healing. Marci teaches how Calm Center, Team Hyper, and Team Hypo help you understand what is happening in your body before you react, spiral, or shut down. You'll also receive a simple Inner Relationship Check-In and Safety Reset to help you pause, connect with your body, notice what part or pattern may be trying to protect you, and begin meeting yourself with safety, compassion, and love. This episode is for the woman who has spent too long asking, "What is wrong with me?" and is ready to begin asking, "What is happening inside of me?" You are not broken. You are beautifully complex. And you can learn to lead your inner world with compassion, safety, and love. In this episode, you'll learn: Why Marci is shifting from Self-Love Coach to Inner Relationship Coach What The Inner Relationship Method™ is and why it matters How the Wounded Child, protective parts, and protective patterns work together Why people-pleasing, controlling, escaping, overthinking, and shutting down may be protective patterns Why your nervous system determines who is leading inside of you How Calm Center, Team Hyper, and Team Hypo affect your reactions Why your Resourced Self can lead with calm, compassion, curiosity, clarity, confidence, and connection A simple Inner Relationship Check-In you can use this week How to begin coming home to yourself instead of judging yourself 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the lis Episode Website
May 8
40 min
If a Part Is Driving, Your Body Knows First
Before the shutdown, your body knew. Before the overexplaining, your body knew. Before the snapping, spiraling, or people pleasing, your body knew. In this episode, Marci Owen takes the conversation one step deeper into nervous system regulation, protective parts, and the body's early warning signs. If you have ever wondered why you overreact, go blank, get defensive, shut down, people please, or feel the urge to fix and control everything, this episode will help you understand what may be happening underneath those reactions. Marci explains how the body often detects stress and threat before the mind has words for it. Tightness in the chest, a dropped stomach, buzzing energy, flushed cheeks, urgency, numbness, defensiveness, or the need to explain yourself may all be clues that a protective part has stepped in. These reactions are not random, and they are not proof that something is wrong with you. They may be intelligent survival responses formed years ago to help protect a wounded part of you from pain, rejection, criticism, embarrassment, or loss of love. This episode also explores the connection between the wounded child, protective patterns, and the nervous system. Marci shares how awareness creates space for your Resourced Self to come back into leadership, so you can stop reacting on autopilot and start responding with more compassion, clarity, and intention. If you tend to: overexplain yourself people please even when you do not want to shut down in hard conversations get defensive quickly spiral in your thoughts feel confused by your own emotional reactions This episode will help you make sense of those patterns in a loving, grounded way. In this episode, you'll learn: how the body signals activation before behavior shows up why protective parts are not the enemy how old emotional wounds shape present-day reactions why awareness is the first step toward healing 4 powerful questions to help you slow down and understand what is happening inside of you 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list 🔗 Visit My Website: To learn more visit www.marciowen.com 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
May 1
39 min
When your brain shuts down under stress
Do you ever shut down, overexplain yourself, spiral in your thoughts, snap, people-please, or suddenly feel the need to control everything? What if those reactions are not just "your personality" or proof that something is wrong with you? In this episode, Marci Owen explains how your body often knows a protective part has taken over long before your mind does. Through the lens of nervous system regulation, parts work, and inner child healing, Marci helps you understand why certain emotional reactions feel automatic and how those patterns may have formed years ago to keep you safe. You'll learn how your body sends early warning signals like tightness in your chest, a pit in your stomach, buzzing energy, heat in your face, or the sudden urge to fix, defend, explain, numb out, or disappear. These cues matter. They may be signs that a wounded part of you has been activated and a protective pattern has stepped in. Marci also talks about the wounded child, the protective parts that form around pain, and why awareness is the first step in helping your Resourced Self come back into leadership. This episode will help you stop making your reactions mean you are flawed and start getting curious about what your body is trying to tell you. If you've ever wondered: Why do I overexplain myself? Why do I people-please even when I do not want to? Why do I shut down in hard conversations? Why do I spiral or get defensive so fast? Why does my body react before I even know what is happening? This episode will help you understand what may be going on underneath it all. In this episode: how the body signals activation before behavior shows up why protective parts are not bad, but trying to help how nervous system triggers connect to old emotional pain why awareness creates space for healing how to begin responding from your Resourced Self instead of autopilot patterns 🌟 Useful Links & Resources from Marci ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 💌 Get Marci's Emails Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list 🔗 Visit My Website: To learn more visit www.marciowen.com 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Apr 24
22 min
Why Your Mind Goes Blank Under Stress
Have you ever had a moment where someone asked you a question, all eyes were on you, and your mind completely went blank? Maybe it happened in a hard conversation with your spouse. Maybe someone put you on the spot in front of family. Maybe you were receiving attention, praise, or a compliment and suddenly couldn't think of a thing to say. In this episode, Marci unpacks why that happens through the lens of the nervous system. Sometimes stress does not look dramatic. Sometimes it looks like freeze. Shutdown. Blankness. A mind that disappears right when you need it most. This episode was inspired by a reel of a little boy on an amusement park ride who later said, "My body deactivated." And honestly, that may be one of the simplest and most powerful ways to describe what so many women experience under stress. If your mind has ever gone blank and you've made that mean something is wrong with you, this episode will help you understand what may actually be happening underneath it. Your body may not be failing you. It may be protecting you. In this episode, Marci talks about: why stress does not always look loud the freeze response and nervous system shutdown why your thinking brain can go offline under pressure how old fear, exposure, and overwhelm affect the body how to respond with compassion instead of self-judgment This conversation will help you stop asking, "What is wrong with me?" and start asking a much kinder, more helpful question: "What about this moment felt like too much for my system?" If this episode hit home and you are ready for support understanding your nervous system, your patterns, and what is happening underneath your reactions, Marci currently has an opening for private coaching. And stay close. Something really powerful is coming in mid-May. Marci will be unveiling her new 12-week Come Home to Your Heart course for the very first time, built around her Inner Relationship Method and including an all-important piece on women in midlife and the effects of that season on the nervous system. This will be for a limited number of women. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Apr 17
29 min
What if Your Inner Critic Thinks It's Helping?
What if your inner critic is not trying to tear you down… but trying to protect you? In this episode, Marci shares a powerful reframe for the inner critic and why that harsh voice in your head may not be proof that something is wrong with you. It may be a protective part that learned long ago that criticism could keep you safe from rejection, failure, embarrassment, or feeling like too much. Marci walks through why self-criticism can feel normal, especially for women who grew up with pressure, comparison, high expectations, or emotional invalidation. She also explains why being hard on yourself may feel productive in the moment, but is not the path to lasting confidence, peace, or real change. You'll learn how to notice your inner critic with curiosity instead of shame, how to understand what it may be trying to protect you from, and how to let your Resourced Self step in with honesty, compassion, and stronger leadership. If you have ever wondered why you are so hard on yourself, why self-talk can feel so cruel, or how to actually shift that pattern, this episode will help you feel seen and give you a gentle next step. In this episode, we talk about: why the inner critic is often a protective part how self-criticism forms in response to pain, pressure, and fear why harshness can feel familiar and even productive the difference between criticism and true self-leadership how to respond with compassion instead of self-attack one simple question to ask when your inner critic gets loud Reflection question from this episode: What is my inner critic trying to protect me from right now? As mentioned on the podcast, I have a limited number of free calls available. Click HERE to schedule yours. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Apr 10
25 min
Why Am I So Sensitive? Understanding Your Wounded Child
Do you ever feel too sensitive, too emotional, or like you overreact to things that should not feel like such a big deal? In this episode of The Courageous and Confident Christian Mom Podcast, Marci Owen shares how the part of you that feels deeply may not be weak at all. It may be your wounded child, a younger tender part of you carrying old emotional pain, unmet needs, and nervous system imprints from the past. Marci explains how childhood wounds, emotional triggers, and nervous system dysregulation can affect your present-day reactions. She also talks about why shame makes healing harder, how to stop judging yourself for being emotional, and what compassionate self-leadership looks like when your wounded child gets activated. Through a personal story and a simple 5-step Heart to Part process, Marci helps you understand what is really happening inside of you when you feel rejected, forgotten, embarrassed, or not good enough. If you are looking for healing childhood wounds, nervous system healing, emotional healing, self-compassion, and practical tools to calm your inner world, this episode will speak directly to your heart. As Mentioned on the Podcast Tired of Surviving Free Call - Click HERE to schedule with Marci Watch Marci's Minute on the Wounded Child - Click HERE to watch 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get My Weekly-ish Email Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Apr 3
29 min
He Knows Your Name: Mary Magdalene, Easter, and the Love of Jesus Christ
What would it feel like to know that Jesus Christ sees you personally, knows your name, and loves you more than you can imagine? In this special Easter episode, Marci sits down with Alessa Mousques, who recently portrayed Mary Magdalene in an Easter video produced by The Church of Jesus Christ of Latter-day Saints. But this conversation is about more than acting. It's about faith, transformation, and the deeply personal love of Jesus Christ. Alessa shares what it was like to step into the story of Mary Magdalene and how that sacred experience affected her heart, her faith, and the way she sees herself. Together, Marci and Alessa talk about imperfection, worth, healing, and the powerful truth that Jesus does not abandon us. He is there, even in the moments we feel unseen, unsure, or not enough. This episode is a tender Easter conversation about the resurrection of Jesus Christ, the love He has for each of us, and the hope that comes from turning to Him. If you've ever wondered whether the Savior really knows you personally, this episode will remind you that He does. He knows your name. He loves you. And He came for you. As promised in the episode, click HERE to watch Alessa as Mary Magdalene in the Easter Message 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Mar 27
43 min
Why do I replay conversations in my head? The hidden pattern behind rumination
Do you ever replay a conversation for hours and wonder, Did I say something wrong? Are they upset with me? In this episode, Marci unpacks the hidden pattern behind rumination and why so many women automatically make other people's behavior mean something about their worth. You'll learn how nervous system dysregulation, old wounds, and protective parts can work together to keep you stuck in overthinking, second-guessing, and scanning for rejection. Marci shares personal examples, powerful insight, and a simple tool she calls "Catch the Stamp" to help you pause, get curious, and separate what actually happened from the meaning your mind created. This episode will help you understand why rumination is not proof that something is wrong with you. It may simply be your nervous system and protective patterns trying to keep you safe. With compassion, curiosity, and a little awareness, you can begin to calm the false alarm, care for the tender parts inside of you, and respond to yourself in a more loving way. If you've ever felt emotionally hooked by someone's tone, silence, or delayed text message, this conversation will help you feel seen and give you practical steps to move forward with more peace, self-awareness, and emotional safety. Plus, Marci shares an exciting update about her Morning Messages and how you can receive encouraging support to help set the tone for your day. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Join my email community. Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Mar 20
32 min
Motherhood, Guilt, and Grace: A New Way to Measure Success
What if the way you've been measuring success as a mother isn't actually the measure that brings peace? So many of us carry quiet expectations about what a "good mom" looks like—how our kids should turn out, how close we should be, how involved we should be, and how much they should need us. And when real life doesn't match that picture, it can leave us feeling like we somehow failed. In this episode, I'm joined by three women from Self Love YOUniversity for a real and honest conversation about redefining success as a mother. Together we talk about the pressure many parents feel to measure their worth by their children's outcomes—grades, behavior, church activity, relationships, achievements, or life choices. But what happens when we step back and ask a different question? What if success in motherhood isn't about outcomes we can't control? In this conversation, we explore how fear can disguise itself as love and responsibility, why so many moms carry unnecessary guilt, and how redefining success can bring more compassion, freedom, and peace to parenting. In this episode, we talk about: redefining success as a mother letting go of outcome-based motherhood releasing guilt and unrealistic expectations giving compassion to your past self as a mom how nervous system healing supports parenting loving your children as they are—not just as you hoped they would be You'll hear honest reflections from mothers in different seasons of parenting—from young kids to adult children—and the powerful shifts that happen when we stop grading ourselves and start showing up with more love, presence, and compassion. If you've ever wondered if you're doing enough as a parent, this conversation will remind you that you're probably doing better than you think you are. And if you're craving more support, healing, and growth in this area, I invite you to join us inside Self Love YOUniversity, where we continue these conversations and learn tools to bring more peace, compassion, and confidence into motherhood and life. 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Join Marci's Private Email Community Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Mar 13
60 min
Because I Can: A Powerful Reminder to Live with Gratitude and Joy
Today's episode is being released on a Wednesday instead of my usual Friday—because today matters. March 4th marks 16 years since my younger sister Heather passed away from colon cancer. Every year on this day I honor her with something I call "Because I Can" Day. It's a simple practice that has become a powerful reminder to live with gratitude, awareness, and appreciation for the everyday things we often take for granted. In this unfiltered and unedited episode, I invite you to join me in remembering that being here—right now—is a privilege. Because we can. We can go for a walk. We can call a friend. We can hug our spouse. We can smile at someone in the grocery store. We can sit in the sun and feel the warmth on our face. When we begin noticing these small privileges, something shifts. Life feels fuller. Gratitude grows. Joy becomes easier to find. Throughout the episode, I also share a beautiful reflection about "painting joy across the sky"—a reminder that joy isn't dependent on perfect circumstances. It's something we can choose, cultivate, and spread. I'm inviting you to join me this week in doing things because you can and sharing what that looks like for you. 📸 Take a picture and tag me on Instagram @marci.owencoaching so we can inspire each other. And if you'd like to hear the full story about my sister Heather and how "Because I Can" began, go back and listen to Episode 10: Because I Can. 👉 I've included the link here for easy access. If this episode resonates with you, please share it with someone who might need the reminder today. Because you can. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Mar 4
23 min
Redefining Success as a Mother
Somewhere along the way, many mothers absorbed a quiet, heavy belief: If my child struggles… if they question their faith… if our relationship feels strained… it means I failed. In this powerful and compassionate episode, Marci challenges that narrative and invites you to redefine what success as a mother truly means. Drawing from personal experience, coaching conversations, church culture, and timeless quotes like "No other success can compensate for failure in the home," Marci explores how we may have unintentionally tied our worth—and our motherhood—to outcomes we were never meant to control. What if success isn't about how your children turn out… but about how you continue to show up? In this episode, you'll discover: How church culture and misinterpreted teachings can create unnecessary pressure Why your child's agency does not equal your failure A healthier, more empowering definition of success and failure What "not giving up" actually looks like (and why stepping back isn't quitting) How love—not control—is the true measure of faithful motherhood A simple nervous system regulation sequence to help you respond instead of react Marci shares tender stories, practical tools, and a grounding reminder: You are responsible for how you show up—not for controlling how someone else grows. If you're a Christian mom carrying guilt, fear, or shame about your child's choices… If you've questioned whether you "did it wrong"… If you're exhausted from trying to be perfect… This episode will feel like a deep exhale. You have not failed. If you are still loving, still present, still trying—you are succeeding. You are one decision away from showing up with more peace, confidence, and freedom. Episode Website
Feb 20
45 min
How to Build Self Love: Heal Your Past, Strengthen Your Present, Protect Your Future
What if self-love isn't something you feel once in a while—but a relationship you actively build? In this special Valentine's reshare episode, Marci invites you into one of the most powerful self-love conversations she teaches: learning how to love your past, present, and future self—together. True self-love isn't performative or conditional. It's solid. It's steady. It's the kind that says, "I've got you. I'm with you—no matter what." In this episode, you'll explore: How your relationship with your past self impacts your confidence, worthiness, and emotional safety today Why self-love in the present moment requires conscious thinking—not recycled self-criticism How caring for your future self through intentional choices becomes a powerful act of love The difference between genuine self-compassion and toxic positivity Simple questions that help you become a safe, supportive place for yourself to land This episode is a reminder that you don't have to be perfect to be worthy—and that healing your relationship with yourself across time is sacred, life-changing work. Whether Valentine's Day brings up love, loneliness, reflection, or all of the above, this conversation offers a deeper invitation: to build a relationship with yourself that is steady, compassionate, and unshakable. Grab your journal, take a breath, and press play. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Feb 13
26 min
The Three Types of Business: How to Stop Overstepping, Overthinking, and Losing Your Peace
This episode is a perspective-shifting reshare from my first year of podcasting in 2023—a message that continues to matter deeply. After being sick for much of January and navigating recovery, I found myself returning to a teaching that transformed how I relate to my work, my relationships, and my inner peace. When creativity feels foggy and my body still recovering, sometimes the wisest thing to do is not to force—but to listen. And this message kept asking to be shared again. In this episode, I revisit a powerful concept from Byron Katie's work: the three types of business—God's business, other people's business, and your business. When we confuse these, we create unnecessary suffering, frustration, and separation. When we learn to stay in our own business, something profound happens—we reclaim our power, reconnect with ourselves, and experience more peace, clarity, and self-love. We'll explore: How being mentally in other people's business creates resentment and disconnection Why trying to control outcomes puts us in God's business—and increases anxiety What it truly means to stay in your business without becoming detached or indifferent How this distinction supports self-love, boundaries, emotional peace, and confidence Practical steps you can take to bring this concept into everyday life If you've ever felt overwhelmed, worried about loved ones, frustrated with outcomes you can't control, or disconnected from yourself, this episode offers a stabilizing reframe that can gently bring you back home—to your life, your power, and your peace. As you listen, I invite you to ask yourself: Whose business am I in right now—and what would it feel like to come back to my own? This is how courageous and confident women live—with awareness, self-trust, and love. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Join my private email community Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Jan 30
32 min
Living by Design, Not Default: Choosing Your Word for the Year
What if this year wasn't about pushing harder, proving more, or chasing another list of resolutions? In this episode, Marci Owen invites you into a gentler, more powerful way of moving through the year: living by design, not by default. Instead of goals that create pressure, she introduces the practice of choosing one meaningful word—a word that becomes your guide, your compass, and your way back to yourself when life feels busy, overwhelming, or uncertain. You'll learn: Why a word is different from a goal—and how it supports your nervous system rather than stressing it What it means to live by default versus living with intention How to "listen" for your word instead of forcing one from your head Reflective questions to help you discover the quality your soul is asking for this year Simple ways to return to your word when you forget or feel off course Marci shares personal stories, practical reflection prompts, and a compassionate, faith-centered perspective to help you choose a word that doesn't demand more from you—but brings you home. If you're longing for clarity, self-trust, and a deeper relationship with yourself this year, this episode is your invitation to begin. ✨ Ready to live by design, not default? Press play. And if you're craving support as you walk this path, Marci also invites you to explore Self Love YOUniversity, where growth happens through her powerful Inner Relationship Method, nervous system support, coaching, doodling activities and community. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Join Marci's Email Community (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Jan 9
21 min
Two Clarifying Questions to Carry Yourself Into the New Year
In the quiet space between Christmas and New Year's, there's often a subtle pressure to reinvent yourself, set new goals, or start over. But what if that's not what you actually need? In this episode, I offer two gentle yet powerful clarifying questions designed to help you carry yourself into the new year with intention, compassion, and clarity—without fixing, forcing, or pushing. This is not a goals episode. It's an invitation to pause, reflect, and honor who you've become. We explore: What you're ready to leave behind because it no longer serves you Who you became through everything you experienced this past year How to recognize growth without comparison or self-criticism Why nervous system awareness matters when reflecting and choosing what to carry forward The difference between starting over and moving forward by design Through storytelling, reflection, and a simple visualization, you'll be guided to set down what's heavy and outdated—and step into the new year seasoned, grounded, and more connected to yourself. You are not starting from scratch. You're starting from experience, wisdom, and growth. If you're craving a way of entering the new year that feels supportive instead of demanding, this episode is for you. ✨ Mentioned in this episode: Self Love YOUniversity — a monthly space to practice nervous system regulation, soften old stories, and come home to who you already are. Details below. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Jan 2
25 min
Finding the light again, A joyful Christmas reset for your heart
As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something's missing? In this episode, Marci offers you a simple pause—a warm exhale for your nervous system. This episode is part grounding, part fun, and part emotional reset, designed to help you reconnect with the light, wonder, and joy that are still available to you this season. You'll be introduced to your Holiday Joy Prescription—simple, doable practices that help your nervous system soften so you can actually feel the magic of Christmas again. From a Christmas-themed glimmer walk and sensory moments to adult-friendly ideas for play, laughter, creativity, and rest, Marci reminds you that joy isn't frivolous—it's regulating, healing, and holy. You'll also learn: Why we often lose sight of joy during busy, meaningful seasons How joy functions as a regulated state, not just an emotion How small "glimmers" of joy signal safety to your nervous system Gentle, practical ways to invite light, presence, and wonder back into your days This episode is a loving invitation to slow down, notice what's right in front of you, and remember that you are worthy of joy. Your presence matters. The light within you is meant to shine. Perfect to listen to while walking, driving, or curled up with something warm—this is your reminder that the joy of Christmas isn't gone. It's just waiting for you to come home to it. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Dec 19
31 min
Holiday Emotions 101: How to Navigate Overwhelm, Grief, Joy & Family Triggers
The holidays have a way of bringing everything to the surface — the beauty and the ache, the joy and the overwhelm, the connection and the loneliness. Sometimes all in the same hour. If this season feels complicated, layered, or tender… this episode is for you. In this deeply grounding conversation, Marci unpacks the emotional complexity of the holidays through the lenses of nervous system regulation, parts work, and compassionate self-leadership. Drawing from a powerful Thanksgiving email she wrote to her community, Marci helps you understand why this season can trigger old stories, awaken grief, amplify pressure, or stir up loneliness — and why nothing has gone wrong. You'll hear personal stories from Marci's life, relatable examples from women she's coached, and simple, nourishing practices that help you move through the holidays with steadiness and self-support. Inside this episode, you'll learn: • Why holidays often activate old nervous system patterns • How to support yourself if you feel overwhelmed, tender, or lonely • Gentle reframes for grief and missing someone you love • What to do when someone still sees you as an old version of you • How to respond when you're triggered (or you trigger someone else) • How to shift perfection pressure and holiday expectations • How to make "alone time" meaningful, soothing, or even sacred • Why tending to your younger parts brings immediate emotional relief Marci also shares journaling prompts, grounding questions, doodle-journaling techniques, and body-based practices to help you regulate before you relate — so you can show up for the holidays with more peace, compassion, and confidence. Whether your holiday is full or quiet, joyful or heavy, complicated or calm… this episode will feel like a breath you've been needing. If you want deeper support this season, Marci invites you into Self Love YOUniversity and the limited-time Holiday Glow Up Bundle, which includes November and December's transformative calls and a calming holiday meditation. Details inside the episode. You are worthy. You are loved. You get to be human this holiday season — beautifully, messily, fully human — and still guided by your Resourced Self. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com As mentioned on the podcast... Get my HOLIDAY GLOW UP BUNDLE before it's too late! (expires December 20, 2025 at midnight) 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: Episode Website
Dec 12
30 min
Prepare Your Heart, Not Just Your Home (Holiday Series – Episode 2)
What if the most meaningful thing you prepare for this holiday season isn't your home… but your heart? If you regularly feel overwhelmed at this time of year, it's not because your to-do list is too long — it's because your nervous system is carrying too much. In this gentle and grounding episode of The Courageous and Confident Christian Mom, Marci Owen invites you into a softer way of moving through November and December. Instead of rushing, bracing, and trying to hold everything together, you'll learn how to regulate your nervous system, reconnect with your heart, and enter the holidays as your truest, calmest, most connected self. Marci breaks down: ✨ Why your nervous system interprets holiday pressure as danger ✨ How internal parts (wounded child, preventive teen, reactive teen) get activated — and how to soothe them ✨ Simple ways to create inner stillness, even in busy seasons ✨ The "Four D's" that help you delete, delay, delegate, and delight in what matters ✨ How to shift from survival mode into intentional, grounded presence You'll walk away with reflective questions to help you prepare your heart, not just your home, and practical tools you can use immediately — in conversations, gatherings, or quiet moments alone. Because the real gift you bring to any room is your presence. Marci also shares a special invitation into Self Love YOUniversity and the limited-time Holiday Glow Up Bundle, designed to help you begin the new year grounded, supported, and emotionally steady. Slow down. Breathe. Connect with yourself. This is how courageous and confident women enter the season — on purpose, by design, with a steady and lovingly prepared heart. Get Marci's Special Holiday Glow Up Bundle when you join Self Love YOUniversity by December 20, 2025. Black Friday Deal: In addition to the Glow Up Bundle get a personal gift from Marci of a few of her favorite things when you sign up by November 29, 2025 Doors are open for a short time—come in while the energy is fresh. If your heart is tugging you forward, honor that nudge. Join us HERE before the Holiday Glow Up Bundle disappears 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Nov 28
35 min
How to Regulate Before You Relate: Staying Calm, Grounded, and Loving During the Holidays
Holiday gatherings can bring out the very worst version of us — the anxious one, the shrinking one, the people-pleasing one — but what if that isn't the real you at all? In this first episode of Marci's holiday-mini-series, Marci teaches you the life-changing tool that can give you confidence to show up in every holiday moment: Regulate Before You Relate. If you've ever walked into a family dinner, work party, or church gathering feeling tense, braced, overthinking, or wishing you could just disappear… this episode will feel like a breath of fresh air. Marci breaks down the 5 R's of Regulate Before You Relate — Recognize, Reveal, Release, Reassure, and Relate — a simple, under-one-minute practice that helps you stay grounded, calm, and connected to your resourced, authentic self rather than your protective patterns. You'll learn: Why your nervous system reacts in social or family settings How dysregulation shows up as bracing, shrinking, pressure-to-perform, or overthinking The exact words to say to yourself to shift out of survival mode How to walk into ANY holiday moment with steadiness and quiet confidence How to use this tool with family, friends, kids, spouses, or even tricky conversations Why regulation is the secret to showing up as who you really are Marci also shares a personal story about navigating her own activation in social situations — and the difference it made when she regulated first. This episode is not just "holiday advice." It's a life skill. One that will change how you show up in rooms, relationships, and moments that matter. PLUS — Marci introduces her Holiday Glow Up Bundle, a special, limited-time invitation to join Self-Love YOUniversity and step into 2026 with clarity, steadiness, support, and belonging. If you want to feel more grounded, more present, and more like yourself this holiday season… this episode is for you. It's your time to shine, my dear. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Nov 21
32 min
When You Want to Grow, But You Don't Have the Energy
Have you ever genuinely wanted to grow… but the moment you try, everything inside of you shuts down? The overwhelm, the spinning thoughts, the urge to hide, the "something must be wrong with me" feeling? You're not alone. And more importantly—you're not broken. In this powerful episode, Marci Owen, Advanced Certified Life Coach, Nervous System Resilience Trained, and StoryCoach, gently unpacks what's really happening beneath the surface when "doing the work" feels impossible. You'll learn: ✨ Why your overwhelmed, shut-down moments are not resistance—they're protection ✨ How your nervous system and protective parts (IFS-style) lovingly try to keep you safe ✨ Why comparison can feel so painful—and what it actually reveals about your desires ✨ How to recognize states of the nervous system like functional freeze and the truth behind the "I'm so behind" story ✨ The first tiny steps you can take when you have no energy for anything ✨ Why awareness alone counts as doing the work (more than you think) ✨ A simple, calming somatic practice you can do in 60 seconds ✨ How to begin validating and nurturing your wounded inner parts with compassion ✨ Why growth never requires big leaps—just 1% gentler, safer steps If you've been judging yourself… believing you "should be further ahead"… or feeling weighed down by shame or comparison, this episode will feel like a deep exhale. Marci helps you reconnect with compassion, calm, and truth: You are not lazy. You are not unmotivated. You are not failing. Your nervous system is trying to protect you. And there is a way forward—one loving step at a time. If this episode strengthens your heart, please share it with someone who needs the reminder that they're not alone. And if you're ready for deeper support and community, come join us inside Self Love YOUniversity, where we are practicing this work together all month long. You are courageous. You are worthy. And you are already on your path. ♡ 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Nov 14
43 min
Navigating Family Boundaries, Loving From a Distance Without Losing Yourself
When new babies arrive, it's supposed to be joyful… right? So why did becoming a grandma again unexpectedly stir up old wounds? In this deeply personal episode, Marci invites you into her real-life journey of navigating tender family moments, changing roles, and learning how to love from a grounded, peaceful place—even when her heart longed to be closer. You'll hear: ✨ How past stories were unexpectedly activated when her son welcomed newborn twins ✨ The parts of us (wounded, protective, reactive) that rise up during emotional moments ✨ Why nervous system awareness is essential when you feel left out, unseen, or unsure ✨ The power of choosing your Resourced Adult Self rather than reacting from pain ✨ A guided somatic practice to help you calm your body and reconnect with your heart ✨ Reflective questions to help you explore your own stories around belonging & boundaries If you've ever struggled to know your place in family relationships… If you've ever felt on the "outside looking in"… If you've ever wanted to show up with love but didn't know what that should look like… This episode will help you feel seen, validated, and supported. You'll walk away with tools to: ✔ Recognize when old stories are being triggered ✔ Offer compassion to your inner parts ✔ Regulate your nervous system ✔ Choose grounded, loving action rather than reactive patterns Because healing isn't about never getting activated again— It's about noticing what's happening inside, offering yourself compassion, and choosing who you want to be. You are allowed to feel deeply. You are allowed to honor boundaries. And you're not alone on this journey. 💛 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join Marci inside Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Nov 7
43 min
Finding Joy in the Mundane: Letting Go of Comparison and Creating Great Moments Every Day
Do you ever look at the never-ending laundry, the dishes stacked again, or your overflowing to-do list and wonder… Does any of this even matter? If so, you're not alone — but what if these ordinary moments are actually sacred opportunities? In this episode, Marci Owen invites you to shift the way you see the everyday tasks that fill your life. Instead of viewing them as thankless or meaningless, she shows how these moments can be transformed into mindful acts of love, connection, and self-affirmation. You'll learn how to: ✨ Reclaim joy in simple daily routines ✨ Stop comparing your life to others — especially social media "highlight reels" ✨ Impress upon your own heart your God-given worth ✨ Cultivate presence, gratitude, and purpose in the middle of the messy, normal day Marci shares personal stories, spiritual insight, and a powerful message inspired by Mary Morrissey — reminding us that while we may not be able to make every day extraordinary, we can create extraordinary moments. You'll leave this episode feeling seen, encouraged, and empowered to recognize the privilege of living the life you once hoped and prayed for — one folded towel, wiped counter, and carpool line at a time. Because you are not mundane. You are magnificent. And your everyday fingerprints of love matter more than you know. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Nov 1
33 min
Temperance: The Secret to Emotional Balance and Nervous System Peace
Do you ever notice yourself swinging from one extreme to another? One day you're overdoing, overthinking, or overgiving—and the next you're completely shut down. That tug-of-war between too much and not enough can leave your nervous system exhausted and your spirit unsettled. In this episode of The Courageous and Confident Christian Mom Podcast, host Marci Owen, Advanced Certified Life Coach and Story Coach, reveals how the ancient (and often misunderstood) virtue of temperance can help you find your calm center. Far from being about restriction or control, temperance is the art of emotional balance—learning to live from your resourced, grounded self rather than reacting from fear or exhaustion. You'll learn: 🌿 How temperance strengthens every part of who you are—mind, body, spirit, and relationships. 💫 The connection between temperance and nervous system regulation. ⚖️ How to identify when you've swung to the extremes of excess or deficiency, and how to return to your balanced center. ❤️ Why living with temperance protects your peace and helps you respond with love instead of reactivity. If you've been stretched too thin, stuck in survival mode, or longing for more steadiness in your life, this episode will remind you that you are capable of balance—and worthy of peace. 🎧 Tune in now to rediscover your middle ground, embrace moderation, and lead your life with calm confidence and grace. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Oct 24
41 min
Lessons from Survivor About Healing Old Wounds
Have you ever found yourself reacting to something small with big emotions—feeling left out, unseen, or not good enough—and wondered, "Why does this hit me so hard?" In this episode of The Courageous and Confident Christian Mom, Marci Owen shares powerful lessons about emotional healing inspired by the TV show Survivor. Through one contestant's story, Marci unpacks how our past experiences often live inside us as wounded "parts" that get triggered in the present—and how understanding these inner parts can bring compassion, healing, and peace. You'll also hear a touching reminder from another contestant's experience about the importance of valuing your wellbeing over constant striving, and how self-care isn't selfish—it's sacred. Tune in to discover: Why emotional reactions can feel so disproportionate to the moment How your nervous system and "parts" work together when you feel triggered The difference between your wounded self, protective self, and resourced self How to begin integrating these parts so you can feel whole, calm, and confident Marci weaves together stories, coaching wisdom, and heartfelt reflections to remind you that you are not broken—you are simply healing. ✨ Your nervous system can be stuck in the pain, but your soul remembers your wholeness. Listen now and learn how to honor every part of your story with compassion, courage, and self-love. 🎧 Subscribe & Review: Follow The Courageous and Confident Christian Mom and leave a 5-star review to help more women discover this healing work. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Oct 18
28 min
Adjusting Your Inner Thermostat: Reclaim Peace When Life Feels on Fire
When the world feels like it's burning — politically, spiritually, and emotionally — -(not to mention the challenges you are also facing in your personal life) how do you keep from turning into a five-alarm fire yourself? In this heartfelt episode, Marci Owen, Advanced Certified Life Coach and Nervous System Expert, shares how to reset your inner thermostat and reclaim calm, safety, and connection even when chaos surrounds you. You'll learn: ✨ Why your nervous system (and heart) act as your internal thermostat ✨ How even a one-degree shift can make a powerful difference ✨ Simple practices to regulate your emotions and create peace from within ✨ The 5 non-negotiables for a healthy, balanced nervous system ✨ How connection — with self, others, and God — helps restore calm and confidence Through personal stories, grounded coaching, and spiritual wisdom, Marci guides you to become the thermostat — not the thermometer — in your life. Tune in to remember that you have the power to control your temperature, no matter what's happening around you. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Oct 10
46 min
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm Are you caught in a spiral of worry, fear, or overwhelm? Whether it's world events, past trauma, or future "what ifs," your nervous system may be stuck in survival mode—and you're not alone. In this powerful and personal episode, Marci Owen, advanced certified, trauma informed life coach and nervous system regulation expert, shares eight simple, practical ways to ground yourself, return to the present, and find calm again. From breathing techniques and mindset resets to real-talk about media overwhelm and the importance of gathering with others, this episode is your reset button for heavy days. You'll learn: How to talk to your nervous system when anxiety hits Why your lower brain can't tell the difference between real and imagined threats What to stop doing immediately when you're overwhelmed And how to show up as a steady, grounded light when the world feels dark This is more than self-care—it's soul care. You matter. You're not alone. And you can feel safe and strong again. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Oct 3
33 min
Marriage Help Series: The Three Conversations Every Couple Needs to Have (Part 3)
Did you know that 65% of divorces cite communication problems as a major factor? But it's not always the explosive arguments that break a marriage—it's often the quiet misunderstandings, unspoken thoughts, and missed moments to connect. In the final part of this Marriage Help Series, Marci introduces a game-changing relationship tool: Three Lanes to Healthier Conversations. These are the three "lanes" every couple needs to recognize and navigate—Conversational, Sacred Ground, and Sweaty Conversations. Understanding these lanes helps prevent conflict, build emotional safety, and bring more connection into your marriage. In this episode, Marci shares: What each of the three conversations looks like—and why they matter Word-for-word prompts you can start using today The #1 mistake that derails couples during communication How to soften hard conversations and stay in partnership, not opposition Her personal story of shifting a protective pattern in her marriage—and the connection it created A behind-the-scenes look at the practical guide she created Whether you're craving more intimacy, struggling to talk without triggering conflict, or just feel like roommates lately, this episode will give you language, tools, and mindset shifts that can change your rhythm—and heal what's been missing. Every relationship faces cracks. That doesn't mean it's broken—it means there's space for repair. And sometimes, all it takes is knowing which lane you're in and how to begin. 🎧 Listen now and share this with a friend who's struggling in their marriage. 💌 Ready to go deeper? Join Marci in Self-Love University or book a free Clarity call to explore ways you can work with Marci. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) JOIN me in Self Love YOUniversity: Click HERE •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching . Episode Website
Sep 26
28 min
Marriage Help Series: Why Your Expectations Are Cracking Your Marriage (Part 2)
In this powerful second installment of a three-part series on marriage, Marci Owen tackles one of the most common — and often invisible — sources of tension in relationships: unspoken expectations, or what she calls manuals. Do you ever think, "He should know I need help" or "He should listen better"? You're not alone. These thoughts might feel justified, but they could actually be creating silent cracks in your marriage. In this episode, Marci breaks down how these internal rulebooks, combined with the natural communication differences between men and women, can lead to resentment, frustration, and disconnection. You'll learn: What a "manual" is — and why it's silently sabotaging your relationship Why unmet expectations hurt (hint: it's not what you think) The biological and communication differences between men and women that often go misunderstood How to shift from frustration to connection by softening your approach Why taking responsibility for your emotional well-being is the key to a thriving marriage Marci also takes a moment to reflect on a recent local tragedy, offering heartfelt thoughts on grief, community, and choosing love over fear. This episode is a blend of honest truth, emotional insight, and practical tools to help you build deeper connection and create the kind of marriage you actually want. 🔗 Plus, Marci invites you to join Self-Love University — her powerful program for Christian women who are ready to drop the old stories, heal their nervous systems, and live from confidence, clarity, and compassion. Don't forget to tune in next week for the final part of this series, where Marci will unveil her brand-new guide on the three types of conversations that will build connection and intimacy in your marriage. JOIN me in Self Love YOUniversity: Click HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 19
34 min
Marriage Help Series: Are You Still in the Boat? Healing Cracks in Marriage (Part 1)
Have you ever felt like you and your spouse are no longer rowing in the same boat—like you're drifting through life side by side but not truly together? In this first episode of my 3-part series, I share a powerful boat analogy that will help you see your marriage (or any close relationship) with fresh eyes. We'll explore why cracks begin to show up in even the most committed relationships, how subconscious "lenses" from our past shape the way we see our partner, and why awareness is the very first step to healing. You'll learn how to recognize the filters you bring into your marriage and how shifting them can create more connection, teamwork, and intimacy. Whether you feel like you're in the same boat or rowing solo on a life raft, this episode will give you encouragement, clarity, and awareness to start paddling together again. ✨ Don't miss Part 2 next week, where we'll go deeper into "manuals" we unknowingly create for our spouses and how they impact connection. In this 3-part series, we dive deep into the real challenges that can quietly erode even the strongest marriages—and how to rebuild connection with faith, courage, and love. Using the powerful "boat" analogy, Marci Owen, Advanced Certified Life Coach and host of the Courageous and Confident Christian Mom podcast, helps you see your marriage in a fresh light. Across these episodes, you'll discover: Why cracks show up in marriage and how subconscious "lenses" from the past shape your connection. The invisible "manuals" we create for our spouses and how they impact intimacy. Three types of conversations that can either deepen or damage closeness. Whether you feel like you and your spouse are rowing together—or drifting apart—this series will guide you back to teamwork, trust, and love. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of website home page) JOIN me in Self Love YOUniversity: Click HERE •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 12
20 min
What Every Mom Needs to Know
Do you ever replay old memories in your mind and think, "I should have handled that better… I messed up… I wasn't a good mom"? If you've carried the weight of mom-guilt, regret, or shame, this episode of The Courageous and Confident Christian Mom podcast is for you. In this heartfelt episode, Marci Owen shares a powerful story of one of her clients whose children remembered her not for her mistakes—but for her love, presence, and care. You'll learn: ✨ Why the "lens" you formed as a child still shapes how you see yourself as a mom today. ✨ Three practical tools to release guilt and reframe your self-image. ✨ How to catch yourself doing good, shift negative thought patterns, and offer yourself compassion after imperfection. Marci, an Advanced Certified Life Coach trained in nervous system regulation and story work, will guide you to recognize the truth: you are doing better than you think you are. You are enough. You are worthy. You are loved. If you're ready to let go of regret and walk in confidence, this episode will remind you of what truly matters—and what every mom needs to know. Useful Resources: JOIN me in Self Love YOUniversity: Click HERE •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified, Trauma Informed Life Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 5
28 min
Permission to Pause: How to Know When It's Time to Rest (or If You're Just Avoiding)
Have you ever hit that point where your brain feels fried—even doing things you love feels hard or heavy? You're not alone. In todays episode, Marci is sharing a personal update about pausing. More importantly we'll explore the subtle (but powerful) difference between taking a pause and avoiding discomfort. Marci walks you through self-reflective questions, nervous system insights, and her favorite tool—the 4 D's (Delegate, Delete, Delay, Delight)—to help you decide what truly deserves your energy. If your soul is whispering "I need a break," this episode is your permission slip. You don't have to earn your rest. You get to choose it. In this episode: Signs you're ready for a real pause (and how to tell if it's just avoidance) What true rest feels like (vs. numbing or escaping) The 4 D's framework for filtering your to-do list Why stepping back can be the most powerful form of self-love Whether you're a long-time listener or just joining, thank you for being here. I'll still be active in Self Love YOUniversity and on social media, and there's a treasure trove of over 100 past episodes waiting for you. It's okay to pause. It's powerful. And it's exactly what courageous and confident women do. 💛 💛 P.S. Need support when you're spiraling or overwhelmed? Check out my 26 Things to DO to Stop the Spiral, 26 Things to SAY to Yourself, and 26 Things to READ to Yourself—three powerful guides filled with mindset shifts, soul-anchoring practices, and encouraging words to help you reset, re-center, and return to yourself. Grab them here. •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jul 11
22 min
Quote Therapy! Ten Quotes to Guide Your Growth
What if your hardest moments are actually shaping you into who you're meant to be? In this episode, I'm sharing 10 powerful quotes that have challenged me, grounded me, and inspired me lately—and I have a feeling they'll do the same for you. These quotes aren't just words… they're invitations to rise, to reflect, and to live with more courage, compassion, and confidence. We'll talk about: ✨ Seeing life's challenges as your teachers ✨ How to use your memories in an empowered way ✨ The truth about fear (and how to do the thing anyway) ✨ Why most of us fly too close to the ground—and how to finally give yourself permission to soar ✨ What it means to live on the "green, growing edge" of your becoming Whether you're folding laundry, driving, or sneaking in some quiet time—this one's for you. You don't have to apply all 10 at once—just let one or two land, whisper to your heart, and nudge you forward. Remember, my friend… you are not behind, you are becoming. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) JOIN me in Self Love YOUniversity: Click HERE •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 27
35 min
Finding Peace in Life's Turbulence
Have you ever felt like life just keeps hitting you with wave after wave? In this episode, Marci shares a powerful and personal story from the edge of the ocean—watching a sea otter float peacefully in the middle of a crashing storm. This image becomes a beautiful metaphor for how we can stop resisting and start softening into the hard things life throws at us. You'll learn: Why resisting reality creates unnecessary suffering How to recognize when your nervous system is activated What it actually means to "be with" your emotions How to create internal safety, even in painful moments How to find peace when your body or your relationships don't look the way you hoped With wisdom, compassion, and real-life examples, Marci invites you to stop fighting the waves and learn how to float—just like the otter. If you're facing grief, change, aging, or disappointment, this episode will bring comfort, clarity, and a reminder that you are not alone. 🎧 Tune in and float with us. ✨ As mentioned on this episode, Marci shares how to keep doing this work inside Self Love YOUniversity, her membership designed to help you navigate life with peace, power, and self-love. Click on the link below to check it out. JOIN me in Self Love YOUniversity: Click HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 13
31 min
How to Feel a Negative Emotion Without Falling Apart
Have you ever poured your heart into something, counted down the days, and then watched it all unravel at the very last minute? In this episode, I share a deeply personal story about missing my grandson's baptism—a trip I had planned and dreamed about for months—and the flood of emotions that followed when it all fell apart at the airport gate. But this episode isn't just about what happened. It's about what it brought up… and how I navigated the grief, sadness, and disappointment in real time. We'll talk about what it means to be with your emotions instead of stuffing them down. You'll learn practical tools for emotional resilience, nervous system regulation, and self-compassion—even in the middle of heartbreak. If you've ever been afraid to feel something deeply because you thought it might break you… this one's for you. Let's explore what it really means to honor your emotions, advocate for your needs, and love yourself through the hardest moments. Because this? This is what courageous and confident women do. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) JOIN me in Self Love YOUniversity: Click HERE •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 6
41 min
Inner Peace, Worth, and Who You Really Are
What if the peace you're searching for isn't found in fixing yourself… but in remembering who you truly are? In this episode, Marci shares a beautiful conversation that started when a client sent her a short clip from Kung Fu Panda 2. (Yes, really—and yes, it's powerful.) The line that stopped both of them was: "Your story might not have a happy beginning, but that does not make you who you are. It is the rest of the story, who you choose to be. So who are you?" We unpack what it really means to separate your identity from your past, how your worth has never been in question, and why discovering your divine nature is the gateway to inner peace. You'll hear truths that heal, questions that invite reflection, and a personal practice to help you reconnect with the part of you that's always been enough. ✨ This episode pairs perfectly with our current theme in Self Love YOUniversity: Who Are You Really? Mentioned in this episode: Po Master's Inner Peace – Kung Fu Panda 2 clip Self Love YOUniversity — join us HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 30
26 min
Pushing Harder Isn't Always the Answer: Wisdom from the Backyard Birds
Have you ever felt like you've done everything right—prayed, journaled, worked on your mindset, had the hard conversations—yet the problem still lingers? You're not alone. In this powerful episode, Marci shares a surprising and sacred moment from her own backyard: a fierce little mourning dove trying to drive off a raven, flapping and fighting with all her might—until something unexpected shifted everything. This story becomes a stunning metaphor for what so many of us experience when we're worn out from trying to fix, fight, or figure out something that won't go away. You'll learn the deeper truth that healing often doesn't come through pushing harder—but through rest, regulation, and connection. Marci walks you through 4 powerful practices to support your nervous system and gently lead you out of the fight—so you can finally feel safe, supported, and free to heal. If you're feeling tired, frustrated, or like the weight of the world is still on your shoulders—this episode is your permission to pause. You'll also hear a heartfelt invitation to join the Self Love YOUniversity, a life-giving membership that's already changing lives. Your wings are tired. Let this be your landing place. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. JOIN me in Self Love YOUniversity: Click HERE Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 16
25 min
Untitled Episode
What if the biggest messes in our lives are actually sacred invitations to go deeper? In this episode of the Courageous and Confident Christian Mom podcast, Marci shares an unexpected moment when a detergent jug spilled all over her laundry room floor – and how that messy cleanup turned into a powerful metaphor for emotional healing. Have you ever noticed old thoughts popping up even after you've done the work to move past them? Just like the detergent that seeped under the washer, sometimes our past emotional residue sticks around, reminding us that healing is a journey, not a one-time event. Marci discusses how lingering thoughts and memories don't mean you're going backward – they're simply part of the process of creating new, healthier thought patterns. Tune in to hear practical steps on how to navigate those familiar, recurring thoughts and replace them with empowering new beliefs. You'll learn how to notice without judgment, introduce new thoughts, and redirect your focus – creating a new pathway that supports your growth. Plus, don't miss Marci's exciting announcement about her upcoming webinar: More Than a Mindset: The Missing Pieces That Set You Free! If you've ever felt like you're repeating the same thoughts over and over, this episode will give you the tools to break free and forge new mental trails. Listen now and take a step toward deeper healing and lasting transformation. How to Stop Only Coping And Start Thriving With Real Self-Love Webinar - REGISTER HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 9
23 min
How to Protect Your Peace Around Negative People
Have you ever felt like someone else's negativity was pulling you under? In this powerful episode of The Courageous and Confident Christian Mom, Marci shares three simple yet transformative steps to help you protect your peace, generate compassion (even for difficult people), and take your power back—whether the negativity is coming from someone else or rising up within yourself. Inspired by the quote, "All the water in the world cannot drown you unless it gets inside of you," you'll learn how to: Notice what you're noticing Create a sacred pause between stimulus and response Choose how you want to respond with intention and love Marci also shares vulnerable personal stories and tools like Viktor Frankl's wisdom, a powerful quote on charity from Marvin J. Ashton, and the Dalai Lama's forgiveness mantra—all to help you stay anchored in your values without getting pulled into the storm. This episode will leave you feeling equipped, empowered, and encouraged to stand in your truth, keep your heart open, and respond to life from a place of strength and compassion. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 2
25 min
Opening Your Gifts and Doubting Your Limits: Becoming Who God Made You to Be
What if your biggest regret at the end of your life isn't what you did—but who you never became? In this powerful and soul-stirring episode, Marci Owen weaves together the inspired words of Elder Dale G. Renlund, the wisdom of a Hasidic rabbi, insights from You² by Price Pritchett, and her own lived experience as a coach and woman of faith. This is more than an episode—it's an invitation to stop hiding, unwrap your God-given gifts, and step boldly into who you were always meant to be. You'll explore: Why comparison is the thief of your calling How doubt and "mental junk" keep us trapped in old boxes Why discomfort is not a danger sign, but a doorway The sacred difference between playing it safe and playing your part in God's plan This is for the woman who feels the nudge to grow but is scared. For the woman who wonders if she has more in her. And for the woman who's ready to stop shrinking and start shining. You weren't meant to be Moses or Solomon. You were meant to be you. And the world desperately needs her. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Episode Website
Apr 25
27 min
The Danger of "Just Move On" Advice (and What to Do Instead)
Have you ever been told to just ignore your past and move on—and something about it didn't sit right? In this powerful episode, Marci shares a recent moment when advice from a well-known coach clashed with everything she knows to be true about healing. You'll discover why ignoring your past stories doesn't bring freedom—and what actually does. Marci walks you through the transformational power of acknowledging your story with compassion, validating your younger self, and creating emotional safety through nervous system regulation. She shares a deeply moving metaphor of rewriting your life story and introduces a unique journaling practice (hello, doodle journaling!) that helps you connect with wounded parts of yourself and begin the healing process with love. If you've ever felt stuck, invalidated, or unsure how to move forward, this episode is a beautiful reminder that your story matters because you matter. This is where magical illumination begins—the kind that doesn't follow logic, but transforms your heart and sets you free. Personal growth doesn't always feel good, but it is ALWAYS worth the prize! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Episode Website
Apr 11
23 min
How to Prevent Trauma from Sticking: A 7-Year-Old's Bus Ride and the Power of Comfort
Imagine being seven years old, riding the bus home for the first time, and suddenly realizing—you don't know where to get off. Panic sets in, and when an adult in charge reacts harshly, fear and confusion take over. Am I in trouble? Did I do something wrong? Am I being kidnapped? In this episode, I share a powerful story about my grandson's terrifying first bus ride and how the way we show up for others in their hardest moments can make the difference between trauma and healing. You'll learn why trauma isn't just about the event itself but about our experience of the event—and how nervous system regulation, validation, and emotional safety can help us (and our loved ones) move through fear instead of getting stuck in it. If you've ever wondered how to build resilience, regulate your emotions, and support others through tough experiences, this episode is for you. So grab your dirty soda (or water) and let's dive in shall we? GET MY DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Mar 21
22 min
The Remarkable, Miraculous You
You are one of a kind. There has never been—nor will there ever be—another you. But how often do we forget this? How often do we compare ourselves to others, believing we need to be more polished, more put together, or more like them? In this episode, I share a powerful quote that completely changed the way I see myself—and the way I hope you'll see yourself. We'll break it down together, and I'll open up about a personal moment when I felt like I had to "fix" how I showed up in the world. But when I witnessed someone else fully embracing their own "messy imperfection," it gave me permission to do the same. If you've ever struggled with self-comparison or felt like you weren't enough, this episode is for you. 🎧 Listen now and be reminded of the miracle that is YOU! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET MY 2025 DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Mar 14
29 min
Because I Can 2025 - A Special Impromptu Episode
In today's heartfelt, unedited episode, Marci shares a powerful quote and reflections from a talk that "just happened" to cross her path this morning—on March 4th, a day she calls Because I Can day. March 4th holds deep meaning for Marci. It's the day her sister passed away from cancer, a day that could be filled with sorrow. But instead, Marci chooses to honor it with inspiration, purpose, and action—BECAUSE SHE CAN. This morning's experience felt like more than coincidence—it was a divine reminder, a touch from God at the start of her day. And now, she wants to share that inspiration with you. Marci invites you to join her in celebrating Because I Can day and week. Post a picture of yourself on social media, tag her at @marci.owencoaching, and use the hashtag #BecauseICan to spread the message. I rejoice in life for its own sake. Life is no brief candle to me. It is a splendid torch, which I have the privilege to hold for a moment, and I want to make it burn as brightly as I can. – George Bernard Shaw BECAUSE I CAN ❤️ Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Mar 4
27 min
Compassion for the Inner Critic: Why It's Actually Trying to Help You
Do you ever catch yourself saying things to yourself that you'd never say to a friend? Thoughts like, I should have done better, I'm such a failure, or What's wrong with me?—that's your inner critic speaking. Most of us try to silence or fight this voice, but what if battling it only makes it stronger? In this episode of The Courageous and Confident Christian Mom podcast, I'm sharing a fresh perspective on the inner critic—why it exists, how it's actually trying to protect you, and why self-compassion is the key to softening its voice. You'll learn: ✨ The hidden reason your inner critic keeps showing up ✨ The four most common ways it speaks to you (perfectionist, comparer, taskmaster, and body critic) ✨ How to shift your relationship with it through curiosity, gratitude, and self-compassion ✨ A five-step process to transform self-criticism into self-support If you've ever felt stuck in cycles of self-doubt and shame, this episode will help you reframe your inner dialogue and reclaim your power. You are not your inner critic—it's just one small voice among many. It's time to amplify the voice of self-love and embrace the truth that you are enough, exactly as you are. 💛 Share this episode with a friend who needs to hear it. 💕 Don't forget to rate and review the podcast—it helps more women find this life-changing work! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET MY DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Feb 28
31 min
The Five Personality Patterns & Why You Get Stuck
Have you ever found yourself reacting in ways you don't like or getting stuck in the same patterns, no matter how hard you try to change? In this episode of The Courageous and Confident Christian Mom podcast, I'm breaking down The Five Protective Patterns—the hidden forces shaping how we show up in life. You'll learn: Why these patterns form in the first place How they are designed to protect you (even when they seem to be holding you back) How to shift them with compassion and curiosity The truth is, you are not your patterns. These are just survival strategies your nervous system adopted to keep you safe. But when you bring awareness to them, you can loosen their grip and step into more freedom, love, and confidence. If you're ready to break free from the patterns that have been running your life, tune in now. And if you want to go even deeper, consider joining The Self Love Lab and Come Home to Your Heart, where we do the powerful work of healing and rewiring these patterns for good. 🎧 Listen now and start shifting your patterns with self-compassion! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. If you haven't grabbed your Empowered Daily Planner/Journal yet, it's not too late! People are loving it, and it's helping them stay intentional and grounded every day. 💫 Grab your copy on Amazon And if you have your copy, I would SO appreciate it if you left a review! It helps more people find it, and it truly means the world to me. Thank you! 💛 Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Feb 22
36 min
Breaking Up with Self Criticism and Loving the Parts of You that Feels Unworthy
In this powerful Valentine's Day episode of The Courageous and Confident Christian Mom podcast, we're shifting the focus from external love to the most important relationship of all: the one with yourself. Join me as we break up with your inner critic—the voice that tells you you're not enough—and replace it with the compassionate, loving self-talk you deserve. Together, we'll: 💔 Write a breakup letter to self-criticism. 💞 Meet and nurture the part of you that feels unworthy. 📝 Follow guided prompts to connect with your inner child and offer her the love she's been waiting for. Through a calming, heart-centered meditation, you'll release the pressure of perfection and step into a space of self-love, kindness, and confidence. Let this be the day you say goodbye to the critical voice and hello to the truth: you are already enough. Grab your journal, find a quiet space, and let's do this together. 💗 P.S. If this episode resonated with you, share it with a friend who could use some self-love today. And if you're ready for more transformative work like this, I invite you to schedule a Clarity Call with me💫 Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET MY 2025 DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Get my 14 Days to Love Yourself More HERE Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Feb 14
18 min
Life's NOT Fair!
We've all been there—looking at life and thinking, This isn't fair! Whether it's personal struggles, unexpected setbacks, or watching others seemingly glide through life while you face challenge after challenge, it's easy to feel stuck in frustration and self-pity. But staying in that mindset only adds to your suffering. In this episode of The Courageous and Confident Christian Mom, I'm sharing three powerful ways to navigate life's unfair moments so they don't keep you stuck. You'll learn: ✨ Why resisting reality only makes things harder—and how to stop "kicking against the pricks." ✨ How to allow yourself to feel what's alive for you in the present moment—without getting trapped in negativity. ✨ The difference between clean pain (which helps you heal) and dirty pain (which keeps you stuck in victim mode). Life might not always be fair, but you do have the power to decide how you respond to it. Tune in to discover practical ways to shift your perspective, process your emotions, and move forward with strength, resilience, and confidence. 💖 Resources Mentioned: 📌 Join my 14-Day Self-Love Challenge! It's not too late—cultivate self-love with small, meaningful daily actions. Get it HERE 📌 Get my Daily Empowered Planner! Stay grounded and intentional every day. Available on Amazon. Get it HERE 💡 Ready to take this work deeper? Schedule a free clarity call with me and let's talk about how coaching can support you. Visit www.marciowen.com to book your call. You are stronger than life's unfair moments. I'm cheering you on! ❤️ Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET MY 2025 DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Get my 14 Days to Love Yourself More HERE (Just in time for Valentines) Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Feb 7
32 min
Radical LOVE of SELF!
💖 Radical Love Self 💖 Valentine's Day is around the corner, and while we often focus on celebrating others, today's episode is all about YOU! 🎙️ Join me as we flip the script on love and talk about the most important relationship in your life—the one you have with yourself. In this episode, I dive into: ✨ Why self-love is NOT selfish, but essential for happiness and confidence. ✨ How radical self-love plants seeds of joy, self-respect, and purpose. ✨ Lessons from Viola Davis on seeing yourself as the love of your life. ✨ Practical ways to nurture self-love, set boundaries, and celebrate yourself. PLUS, I'm sharing my FREE 14 Days to Self-Love Guide to help you cultivate a deeper connection with yourself this Valentine's season. 💌 🌟 Links Mentioned: Grab the 14 Days to Self-Love Guide Check out last year's (2024) Valentine's Bonus Episodes on self-love. Get my Empowered Planner Journal on Amazon for daily inspiration and growth. When you love yourself, you honor the woman God created you to be. Let's take on radical self-love and watch every area of our lives flourish! 💕 👉 Listen now and start your journey toward deeper self-love! 🎧 Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET MY 2025 DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE CLICK HERE TO GET MY ❤️ 14 DAYS TO LOVE YOURSELF ❤️ Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jan 31
30 min
Beating the Winter Blues: Infuse Your Days with Light and Fun
Feeling the winter blues? In this episode of The Courageous and Confident Christian Mom, Marci Owen shares five intentional ways to combat the cold, dark days and bring warmth and joy back into your life. Discover how to: Practice "Care of Self" with nurturing habits that fill your cup. Revive or start hobbies that spark creativity and joy. Harness the power of laughter to boost your mood and reduce stress. Reintroduce fun into your day with simple, playful ideas. Build resilience through connection and movement. Marci also shares a laughter exercise you can do right along with her and offers tips for brightening your days with small, impactful actions. Plus, hear about her brand-new 2025 planner—a tool designed to help you plan your days with gratitude, intention, and personal growth in mind. Don't miss this fun episode filled with practical tips to help you embrace joy and light during the winter months. Tune in, take one idea to try, and remember—you are worthy of joy, light, and fun! GET MY 2025 DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jan 24
31 min
One Secret That Will Make Parenting Your Teen Easy with Parenting Coach Ben Pugh
In this week's episode of The Courageous and Confident Christian Mom podcast, Marci welcomes her first-ever male guest, Parenting Coach Ben Pugh! Together, they dive into the #1 secret that will make parenting teens (or any age) easier—spoiler alert: it's not about changing your child but transforming yourself. Ben shares his journey from being a "knucklehead teen" to becoming a coach for parents and teens, offering insights and practical tips to help you focus on who you want to be as a parent. Whether you're navigating life with teens, adult children, or relationships in general, this conversation is packed with wisdom and hope. Ben also introduces his free Parent Trap Quiz, designed to help you identify and overcome common parenting pitfalls. Tune in for an inspiring and empowering discussion that will encourage you to embrace simplicity, let go of control, and parent from a place of authenticity. Get Ben's Parent Trap Quiz Ben's Podcast: Impact Parenting with Perspective "Be the parent of your dreams—because it's not about changing them, it's about transforming you." Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jan 17
42 min
3 Tips to Manage Your Mind When You're Triggered
In this empowering episode, Marci dives deep into practical tools to help you navigate moments of emotional overwhelm and dysregulation. Discover how to regain control of your thoughts and create safety in your body, even in the most challenging situations. Marci shares: Three essential steps to manage your mind when triggered: Pause, Move It to the Front, and Regulate. How your nervous system impacts your thoughts and emotions—and what to do about it. Tools like deep breathing, grounding exercises, and affirmations to bring calm and clarity. How to rewrite the stories and beliefs that keep you stuck. This episode is packed with actionable insights to help you take care of yourself when you become disregulated. Plus, Marci invites you to join the Self Love Lab, her transformative 9-week experience designed to help you manage your mind, regulate your nervous system, and embrace self-love on a whole new level. 🎧 Tune in to get your simple blueprint of steps to take help you regulate your nervous system! Links Mentioned on the Show: The Self Love Lab (doors close January 14th, 2025) Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jan 10
32 min
Create an Intentional and Empowering 2025
Happy New Year! In this episode of The Courageous and Confident Christian Mom podcast, we're stepping into 2025 with clarity, purpose, and intention. I'll guide you through a reflective exercise to help you look back on 2024 and celebrate the moments that made you feel alive, while identifying areas that felt misaligned. Together, we'll create a vision for the year ahead—focusing not just on goals, but on how you want to feel and show up in your life. If you're ready to take the wheel and design a year filled with purpose, grab a journal and join me in this mini workshop-style episode. Plus, I'll share personal stories, including my 60th birthday celebration and the growth of The Self Love Lab. Doors to The Self Love Lab are open, and I'd love to invite you into this transformative space where we dive deeper into mindset, nervous system regulation, and healing. Tune in to set the tone for a beautiful and empowering 2025! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Doors to ❤️ The Self Love Lab ❤️ are open, and I'd love to invite you into this transformative space where we dive deeper into mindset, nervous system regulation, and healing - Click HERE to learn more and enroll Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jan 3
19 min
Celebrate Your Year: A Reflection and Self-Love Workshop
As we wrap up 2024 and step into a new season, I'm inviting you to pause, reflect, and celebrate YOU. In this special year-end episode, we're turning our time together into a mini workshop to honor your growth, challenges, and wins – both big and small. Grab a journal, find a cozy spot, and let's dive into a guided reflection exercise to recognize the moments that shaped you this year. We'll celebrate the lessons learned, acknowledge the quiet victories, and embrace the resilience you've cultivated along the way. I'll walk you through three powerful questions to help you reflect on your year, and we'll even craft an acceptance speech – because you deserve to be seen and celebrated. ✨ Plus, I'm thrilled to announce Your Year, Your Vision, a free two-day workshop where we'll take this even deeper. If you're ready to step into 2025 with intention and self-love, sign up using the link in the show notes. Let's honor the beautiful, resilient woman you are – because only you know the depth of your journey. As mentioned on the podcast sign up for my Your Year, Your Vision workshop held on January 2-3, 2025. It's going to be super fun as you will remember and celebrate your wins and growth from 2024 and we will then plan how we want 2025 to go and how you will show up for yourself. Click HERE to sign up for Your Year, Your Vision workshop. It's FREE and it's AWESOME! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Dec 27
16 min
Living by S's: Self-Love, Surrender, Stillness, Strength, and Shine
In this episode of The Courageous and Confident Christian Mom podcast, Marci shares five powerful words that serve as guideposts for living a more intentional and joyful life: Self-Love, Surrender, Stillness, Strength, and Shine. Drawing from her personal experiences, coaching expertise, and heartfelt lessons, Marci unpacks the meaning of each word and how they can inspire you as you look toward 2025. Learn why self-love is essential—not selfish—and how it fuels your capacity to give and thrive. Explore the beauty of surrendering control, embracing stillness amidst life's busyness, redefining strength as both resilience and vulnerability, and finding the courage to let your light shine authentically. Plus, Marci offers practical exercises for integrating these principles into your life, including journaling prompts and ideas to help you focus on the "S" that resonates most with you this week. Tune in for an inspiring episode that will empower you to love yourself, trust the process, and shine your unique light. 🎙️ Don't forget to share, rate, and review this episode! Marci would love to hear which "S" resonates most with you—tag her on social media or send her a message. Visit www.marciowen.com to schedule a free clarity call and take the next step toward your empowered life! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Dec 20
31 min
Special Holiday Series: Keeping Christ at the Center of Christmas
In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci wraps up her special holiday series by sharing simple, meaningful ways to keep Christ at the center of your Christmas celebrations. Drawing from personal stories and cherished traditions, Marci offers practical tips to help you deepen your connection with the Savior during the holiday season. From daily Christ-centered practices and acts of service to creating a peaceful atmosphere and focusing on His role in your life, Marci guides you to embrace the true meaning of Christmas. Whether it's setting intentional spiritual tones for your day, serving others in the spirit of Christ, or reflecting quietly on His love and sacrifice, this episode is filled with ideas to help you celebrate with purpose and joy. If you're looking for ways to replace holiday hustle with heartfelt harmony, this episode is for you. Tune in for inspiration, actionable tips, and a reminder of the peace and love that come from keeping Christ at the center of the season. 🎄 May your Christmas be filled with His light, love, and peace. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Dec 6
18 min
From Healing to Thriving: Real Stories from the Self Love Lab
In this inspiring episode, Marci shares a transformative experience close to her heart—the Self Love Lab. This signature 9-week program is designed to nurture self-love, confidence, and healing through foundational concepts like mindset, nervous system regulation, and connecting with all parts of yourself. You'll hear firsthand stories from Self Love Lab participants who share their powerful breakthroughs, personal growth, and moments of transformation. From discovering their true selves to overcoming years of limiting beliefs, these women open up about their journeys and how the lab has changed their lives. Marci also explains what makes the Self Love Lab unique—a safe, supportive community, access to one-on-one coaching, and actionable tools to help you thrive. Plus, don't miss the special announcement about the Black Friday sale, offering you the perfect opportunity to join the next cohort starting in January. If you're ready to feel at peace, stand in your power, and connect with who you truly are, you'll get a good idea of what the Self Love Lab. Join the Self Love Lab: Black Friday Sale - Click HERE Learn how self-love starts with awareness and intentional healing. Discover how nervous system regulation unlocks new levels of peace and clarity. Be inspired by real-life transformations from women who've been where you are. Join us for a conversation that could spark your own journey to freedom, confidence, and self-love! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 29
47 min
Self Gratitude
In this special Thanksgiving episode of The Courageous and Confident Christian Mom podcast, Marci Owen explores a transformative concept that may feel unfamiliar but has the power to deepen your relationship with yourself: self-gratitude. Marci invites you to celebrate and thank yourself for all you've been, all you are, and all you will become. Through a powerful three-part exercise, she guides you to reflect on gratitude for your past, present, and future self. Along the way, Marci discusses the discomfort that often accompanies self-gratitude and how leaning into this "productive discomfort" can foster healing, growth, and self-love. Drawing inspiration from Snoop Dogg's iconic acceptance speech, Marci encourages you to be your own biggest cheerleader and create a tradition of self-gratitude this Thanksgiving. Whether you're journaling about your past triumphs, celebrating your present qualities, or envisioning your future self, this episode will inspire you to honor the incredible journey you've been on. Plus, Marci shares an emotional testimonial from her Self Love Lab program, showcasing how this work is changing lives by helping women reconnect with their dreams and sense of worth. She also provides a sneak peek at the upcoming Black Friday event for the Self Love Lab, offering a perfect opportunity to give yourself (or someone you love) the gift of self-love this holiday season. Join Marci in starting a new tradition of self-gratitude, and let this Thanksgiving be a turning point in how you see and celebrate yourself. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 22
34 min
Special Holiday Series: 3 Tips How to Handle "That Difficult Person"
In this holiday-themed episode, Marci shares her wisdom on managing those tricky interactions with difficult people during the festive season. Whether it's navigating different opinions, unkind remarks, or just dealing with someone who drains your energy, Marci offers three powerful strategies to help you reclaim your peace and enjoy your gatherings. Tune in as Marci discusses: Detaching with Compassion: How to let others be themselves without letting their behavior ruin your experience. Practicing Curiosity: Shifting from judgment to curiosity to ease tension and open the door to understanding. Planning Ahead: Envisioning your interactions and preparing grounding techniques to stay calm and centered. This episode also includes bonus insights into Marci's Heart-Centered Still Time calls—a free gift designed to help you find calm and clarity throughout the holiday season. Whether you're preparing for Thanksgiving, Christmas, or a family reunion, this episode equips you to show up as your most grounded, confident self. Don't forget to stay tuned for Marci's upcoming Black Friday specials to continue your self-love journey in the new year! I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join. If you're not on social media and you want to join the Heart Centered Still Time calls and the Holiday Harmony Live Calls, email me at marci@marciowen.com and I will send you the links. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 21
28 min
Special Holiday Series: The Power of Presence
In this special episode of The Courageous and Confident Christian Mom podcast, Marci dives into the transformative gift of presence during the holiday season. Learn how to step away from the stress, overwhelm, and busyness to fully embrace the joy and peace found in simple, everyday moments. Marci introduces the concept of "glimmers"—those small bursts of joy or peace that arise from appreciating life's simple pleasures—and how they can enhance your mental health and nervous system resilience. Discover how to create "gratitude anchors" by pausing to savor these glimmers, letting them land deeply in your heart, and cultivating a sense of grounding and peace. With practical examples, such as enjoying a sunset, feeling the warmth of a loved one's smile, or savoring the sound of rain, Marci guides you to reclaim the present moment as a source of holiday harmony. This episode also includes details about the Holiday Harmony Facebook group, (click HERE to join) where you'll find daily inspiration, community, and live "Heart Centered Still Time" calls to help you set the tone for your holiday week. Tune in and make this holiday season one to remember—full of intentionality, gratitude, and presence. Join the conversation and start savoring your glimmers today! I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 20
14 min
Special Holiday Series: When the Holidays are Hard
In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci explores how to navigate the holiday season when it feels anything but joyful. Whether you're grieving a loss, experiencing loneliness, or facing life's challenges, Marci shares practical tools to honor your emotions while creating space for moments of peace and joy. Learn how to embrace your feelings without guilt, hold space for grief alongside gratitude, and incorporate meaningful rituals to remember loved ones. Marci also provides actionable ideas for balancing the "AND" — feeling sadness while allowing glimpses of joy. Tune in for an uplifting discussion that reminds us that it's okay to not be okay and shows us how to find comfort in the midst of hardship. Plus, hear about Marci's free Holiday Harmony Facebook group and upcoming live calls to support you throughout the holiday season. Join this community of belonging, learning, and connection to help make your holidays meaningful, even in challenging times. I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 18
18 min
Special Series: Making the Holidays Meaningful: Finding Real Joy and Fulfillment This Season
In this episode, Marci kicks off the Holiday Harmony series by exploring what it means to create a truly meaningful holiday season. While the holidays are often filled with mixed emotions—joy, stress, or even grief—she'll discuss how to focus on what genuinely matters, letting go of perfection and the pressure to do it all. Together, Marci redefines a meaningful holiday season, not as a time to do more, but as a time to feel more connected, present, and aligned with our values. She'll talk about releasing the "shoulds" and embracing what brings real joy and fulfillment. Whether it's honoring moments of grief, savoring simple joys, or setting loving boundaries, this episode will guide you to find balance and clarity. You'll also learn how to: Prioritize what matters most by asking yourself, What do I want to feel this holiday season? Create space for both grief and joy to coexist. Embrace the power of small, simple moments over packed schedules. The episode includes a reflective exercise to help you discover what truly fulfills you during the holidays. By reflecting on past experiences, letting go of expectations, and identifying core values, you'll craft a season that feels intentional and meaningful. To wrap up, she'll introduce easy, heartfelt traditions that align with your values—like a gratitude ritual, quiet reflection, or a cozy book-and-blanket hour. These simple practices will help you stay grounded, present, and joyful throughout the season. Tune in to begin your journey to a holiday season that fills your heart, not just your schedule. I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 15
23 min
Embracing the Contrast of Life in Order to Experience More Joy with Jill Pack
In this uplifting episode of The Courageous and Confident Christian Mom Podcast, Marci welcomes midlife coach Jill Pack to discuss "Embracing the Contrast of Life to Experience More Joy." Jill shares her journey of transformation, offering insights on how midlife women can create a fulfilling life despite challenging circumstances. Together, Marci and Jill explore how embracing life's ups and downs can lead to greater joy and resilience. They discuss finding beauty in the "50/50" of life—learning to love others fully while letting go of rigid expectations. Jill emphasizes the power of curiosity and self-compassion, encouraging listeners to approach life's contrasts with openness rather than judgment. Whether navigating empty-nesting, relationships with grown children, or personal identity, this episode is a heartfelt reminder that true joy often grows out of life's most difficult seasons. Tune in to discover how to live authentically and to create a life you love, no matter the season. HOLIDAY HARMONY FREE CLASS: November 14th 🎄✨ Ready to make this holiday season truly joyful and peaceful? Join me for a special Holiday Harmony: Create Peace & Joy This Season class! In this unique gathering, I'll be teaming up with other fantastic coaches to help you navigate the season with ease and heart. From feeling cozy in outfits you love to mastering mindful eating and creating harmony in family gatherings, we've got all the tips and inspiration you need. Plus, I'll be leading a session on relishing what truly matters, so you can infuse your holiday with meaning and joy. Say goodbye to holiday stress and hello to a season filled with calm, connection, and self-love. 🌟 Click HERE and reserve your spot now—let's make this your best holiday season yet! Get in touch with Jill: Click HERE Are you ready to harness the power of the pause? Click HERE to get Jill's Pause Principle Mini Course Click HERE to check out lots of other powerful resources Jill has to offer Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 8
45 min
The Difference Between Being a Victim and Being Victimized
In this episode of The Courageous and Confident Christian Mom podcast, host Marci Owen dives deep into the powerful distinction between being a victim vs being victimized. Drawing from personal experiences and the insights of her coach, Marci explores how shifting your mindset can transform painful experiences into stepping stones for growth and resilience. Marci explains that while being victimized involves real hurt from events beyond our control, staying in that mindset keeps us disempowered. In contrast, accepting that an event happened, and embracing our emotions without judgment, allows us to move through the pain and start healing. By focusing on loving the parts of us that are hurting, we begin to unlock our inner strength and wisdom. This episode touches on the importance of finding the gifts in life's hardest moments, sharing personal stories—including the profound lessons Marci's grandson learned from the tragic loss of their family dog. Through these experiences, Marci shows how turning to God, embracing what is, and harnessing our power to choose, can help us rise above victimhood and live more courageously and confidently. Tune in for a heartfelt, empowering conversation that will inspire you to transform pain into purpose and reclaim your power to choose who you become through life's challenges. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Nov 1
19 min
My Birthday: Celebrating 60 Moments of Joy and 60 Ways to Spread Love
Ready to feel inspired, uplifted, and motivated to spread love? In this special birthday episode of The Courageous and Confident Christian Mom podcast, Marci shares personal stories that have shaped her life—and her heart. Celebrating a milestone 60th birthday, Marci takes you on a journey through some unforgettable moments of joy, from her softball glory days to tender family memories. But that's just the beginning. As a special birthday gift to YOU, Marci reveals 60 practical and heartfelt ways to spread love, starting with yourself and radiating outward to loved ones and even strangers. These small but powerful actions will help you find more joy, connection, and meaning in your everyday life. Don't miss this chance to celebrate alongside Marci and get a powerful list of easy-to-implement ways to nurture yourself, strengthen relationships, and make the world a brighter place—all in one episode. Whether you're turning 60 or just looking for ways to bring more joy and love into your life, this episode is packed with life-changing ideas. It's not just a podcast episode—it's an invitation to reflect, celebrate, and start living with more joy and intention TODAY. Tune in now, and walk away with 60 ways to spread love that are simple, doable, and guaranteed to make an impact. Hit play now and start spreading the love! Want more? Schedule a free clarity call with Marci HERE and discover how to create the life you've been waiting for. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Oct 25
38 min
Healing Old Wounds and Finding Your Voice
In this episode of The Courageous and Confident Christian Mom podcast, Marci Owen delves into the transformative journey of healing past emotional wounds and reclaiming your voice. Join Marci as she shares practical tools to help you break free from old stories and limiting beliefs that may be holding you back. She guides listeners through the process of recognizing emotional triggers, understanding nervous system responses, and using self-care practices to build resilience. Marci also offers powerful insights into inner child work, encouraging you to revisit early memories with compassion to heal and integrate these experiences. Discover how to step out of old patterns, express yourself authentically, and create deeper connections in your relationships. Whether it's sharing thoughts with a spouse or finding courage to speak up, Marci empowers you to make small, meaningful changes that bring more fulfillment and joy into your life. If you're ready to take the next step toward healing and confidence, schedule a free clarity call with Marci at www.marciowen.com. Don't forget to share this episode with someone who could use a dose of encouragement. Your voice matters, and it's time for it to be heard. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Oct 18
30 min
Improve the Emotional and Sexual Intimacy in Your Marriage with Guest Coach Tammy Camp
In this episode, host Marci is joined by Marriage and Intimacy Coach Tammy Camp for an inspiring conversation on revitalizing relationships. Together, they explore how to reignite intimacy in marriage, overcome 'good girl' syndrome, and balance the roles of spouse and parent. Tammy shares valuable insights on nurturing emotional and sexual intimacy, as well as practical tips on owning your part of the relationship to strengthen connection. Whether you're newly married or celebrating decades together, this episode offers empowering tools for Christian women to deepen their marital bond and rediscover passion. Tune in to learn how loving yourself and embracing vulnerability can transform your relationship! About CoachTammy... Tammy is a Certified Marriage and Intimacy Coach. She specializes in helping women overcome "Good Girl" syndrome as well as helping men gain skills in intimacy with their wives. She has a passion for bringing back the passion into relationships. Tammy loves helping others learn how to really see what a healthy, intimate relationship looks like as she continues to learn and grow in her own relationship. Tammy is ready to help you move into a place where you once felt stuck, to a place of newness and growth. She and her husband Jake have been married for 24 years, have three children (and a bonus son), and enjoy their hobby farm near the gorgeous mountains of Utah. Connect with Tammy: Tammy Camp's Website Instagram Tammy's Email Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Oct 11
42 min
My Love Letter to You
In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci Owen takes a different approach as she reflects on the unpredictability of life and the deep emotional pain that comes with loss. Drawing from recent experiences of those close to her, Marci offers wisdom on how to navigate grief and heartache while cherishing the beauty that still exists around us. She emphasizes the importance of telling loved ones how much they mean to you, releasing old hurts, and practicing gratitude, even in the darkest moments. Marci encourages listeners to feel their emotions fully, likening them to waves that come and go, allowing healing and growth. Whether you're mourning a loss, grappling with changes, or simply needing a reminder to appreciate life's blessings, this episode serves as a gentle love note to remind you that healing is possible, and you're not alone. Tune in for comforting words, practical insights, and a reminder that through it all, your heart can mend and grow even more compassionate. Ready to take the next step on your self-love and healing journey? Visit www.marciowen.com to schedule a free clarity call today. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Oct 4
17 min
The Confidence Continuum: You already have it, but which kind do you have?
In this episode, we dive into the concept of confidence with a twist: you already have it, but which kind are you practicing? Marci introduces the idea of the Confidence Continuum, with 'I Can' on one end and 'I Can't' on the other. We explore how both are forms of confidence—one empowering you to take action toward your goals, and the other keeping you stuck in fear and limitations. Marci will show you how to move from the 'I Can't' side of the continuum to the 'I Can' side by building small wins, challenging limiting beliefs, and embracing courage even when you're scared. Whether you're trying something new or pushing past self-doubt, you'll learn how to shift into a life where confidence becomes your driving force. Join Marci as she shares practical steps to strengthen your belief in your ability to succeed and overcome the fears that hold you back. The question is: which kind of confidence are you building? Tune in for empowering insights and actionable steps to help you step out of fear and into your full potential. Don't miss it! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 27
19 min
Rigid vs Flexible Thinking
In this episode of The Courageous and Confident Christian Mom podcast, Marci shares a powerful lesson on the difference between rigid and flexible thinking. Using her personal experience with changing travel habits, Marci explores how rigid mindsets can keep us stuck in old routines, beliefs, and expectations, while flexible thinking opens us to new possibilities and growth. She provides real-life examples of how this shows up in parenting, faith, and self-perception, and offers practical steps to embrace flexibility in your thoughts and life. Tune in to learn how breaking free from rigid thinking can lead to more confidence, peace, and freedom to pursue your dreams. If you're ready to release old patterns and grow in ways you never thought possible, this episode is for you! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 20
33 min
Clean Pain vs. Dirty Pain: How to Move Through Emotional Struggles and Stop Feeling Stuck
In this episode of The Courageous and Confident Christian Mom podcast, host Marci Owen dives deep into the emotional challenges we all face by exploring the difference between clean pain and dirty pain. Clean pain is the healthy, natural emotional discomfort that comes from life's inevitable struggles, while dirty pain stems from our resistance, self-judgment, and victimhood, keeping us stuck in suffering. Marci shares how learning to recognize and shift from dirty pain to clean pain can be a transformative game-changer, allowing us to heal and grow with greater ease and resilience. With practical tips, heartfelt stories, and examples, she offers guidance on how to embrace your emotional journey with self-compassion, acceptance, and empowerment. Tune in to learn how to navigate life's storms, break free from old stories, and reclaim your inner strength to live a more fulfilling and courageous life. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 13
20 min
3 Ways You Victimize Yourself
In this powerful episode of The Courageous and Confident Christian Mom podcast, Marci Owen dives deep into how we unknowingly victimize ourselves through emotional childhood, unrealistic expectations (or "manuals"), and believing disempowering stories. Marci explains how emotional childhood leads us to blame others for how we feel, and how we can reclaim our power by embracing emotional adulthood—taking full responsibility for our thoughts and feelings. She shares practical tips for recognizing and dropping the hidden expectations we have of others and how releasing these "manuals" frees us to create deeper, more authentic relationships. Finally, Marci unpacks the stories we tell ourselves based on past experiences and how they can keep us stuck in a victim mindset. Learn how to rewrite these stories and step into a more empowered, fulfilling life. Tune in to discover how you can keep your "remote control" and stop giving others the power over your emotional well-being. Don't miss this life-changing episode! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Sep 6
46 min
Don't You Quit! You Keep Going!
Welcome back to the Courageous and Confident Christian Mom Podcast! Today's episode is all about perseverance and self-care, even when it feels tough. In this episode, I'm sharing personal insights and practical strategies to help you manage your mind, regulate your nervous system, and heal from the stories you've been believing. I'll walk you through how to stay strong and keep going, even when disappointment and negative emotions hit hard. We'll discuss: Acknowledging Emotions: How embracing your feelings, rather than pushing them away, is a key part of self-care and healing. Journaling Techniques: I'll introduce doodle journaling as a powerful tool for self-connection and emotional release. Self-Care Practices: Tips on integrating self-care, like walking and prayer, into your daily routine to support your mental and emotional well-being. Balancing Priorities: Strategies for assessing and correcting imbalances in your life to prevent burnout and resentment. Nervous System Regulation: Techniques to manage stress and maintain a calm, regulated state. Plus, hear inspiring testimonials from the Self Love Lab members, Claire and Suzanne, who share their transformative experiences and newfound confidence. Don't miss out—our Self Love Lab doors are closing soon, so grab one of the last spots through the link in the show notes. Let's dive in and keep moving forward together! Tune in and remember: you are worthy of love and care, and it's time for you to shine. 4o mini DOORS ARE OPEN TO SIGN UP FOR THE SELF LOVE LAB - Click HERE to sign up Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Aug 23
37 min
Mental Health & Suicide
**Trigger alert: Today's episode we will be talking about suicide. Today Marci addresses the sensitive topic of suicide, offering insights and practical advice on how to support both yourself and your loved ones through mental health challenges. While acknowledging that she is not a specialist in suicide prevention, Marci shares the importance of mental health awareness and self-care practices that can bolster emotional resilience. Marci begins by guiding listeners through grounding techniques to ensure their comfort as they engage with this potentially triggering subject. She emphasizes the significance of regular self-check-ins, understanding one's emotional state, and managing stress through five essential daily practices: adequate sleep, exposure to sunlight, regular movement, balanced nutrition, and nurturing relationships. She introduces seven actionable tips for supporting loved ones who may be struggling with their mental health, including choosing a calm setting for conversations, asking open-ended questions, practicing active listening, and respecting boundaries. Marci debunks common myths about suicide, highlighting that prevention is everyone's responsibility and that positive actions can make a difference. She concludes with encouragement to check in on each other and seek help if needed, reminding listeners of the National Suicide Prevention Lifeline available 24/7. Marci underscores the importance of addressing uncomfortable topics with courage and empathy, reinforcing that taking care of mental health is a courageous and confident choice. Please remember Help is ALWAYS available. Speak up. Reach out. Get the help you or your loved needs. YOU MATTER! Suicide Hotline Numbers Call or text: 988 National Suicide Prevention Lifeline: 1.800.273.TALK(8255) DOORS ARE OPEN TO SIGN UP FOR THE SELF LOVE LAB - Click HERE to sign up Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Aug 17
25 min
Feel Better...Sparkle!
Welcome back to the Courageous and Confident Christian Mom podcast! Today we are talking about the simple yet profound impact of sparkling. In this episode, we dive into a delightful challenge I recently embarked on: leaving a trail of sparkles wherever I go. Join me as I share the joy and insights from my daily walk, where I focused on brightening others' days and embracing the discomfort of saying "Good morning." Discover how this simple act of spreading positivity not only uplifts those around you but also enhances your own well-being. We'll explore the science behind why smiling is so powerful, including its ability to boost mood, lower stress, and even strengthen your immune system. You'll learn about the endorphins and feel-good chemicals released when you smile, and how this can lead to a healthier, happier you. Plus, don't miss out on my upcoming free "Unleash Your Confidence" event! Sign up HERE to transform your life story and win exciting prizes, including a free spot in the Self Love Lab. Tune in to find out how to sparkle your way through the week and make a positive impact on your life and those around you. Sparkle on, and let's make the world a brighter place together! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Aug 9
19 min
Awareness, Acceptance and Insights
In this episode, we delve into the transformative journey of learning to pause and reflect rather than rushing to change our negative thoughts. It's easy to feel impatient when we discover that we can shift our mindset, but true growth happens in the pause. Join me as we explore why awareness and acceptance are crucial steps in this process. I'll share how trying to force change too quickly can lead to frustration and why embracing the present moment, even when it's uncomfortable, can lead to profound insights and lasting change. Through personal stories and real-life examples, including a powerful coaching experience with a client dealing with family dynamics, we'll discuss the importance of accepting what we cannot control and how this acceptance opens the door to new perspectives and emotional healing. Tune in to learn how to navigate your feelings with curiosity, the value of taking care of yourself during this process, and why expanding your emotional "ball" can lead to unexpected breakthroughs. Remember, it's not about rushing to feel better but about deeply understanding and accepting where you are right now. For more insights and practical tips, don't forget to check out the show notes and sign up for our upcoming Unleash Your Confidence Workshop. Thank you for listening to the Courageous and Confident Christian Mom podcast. Let's embrace the pause together and discover the power of true acceptance. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. SIGN UP FOR MY FREE 5 DAY UNLEASH YOUR CONFIDENCE WORKSHOP August 12-16 @ 10amMT Click HERE for more details and to sign up. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Aug 3
20 min
Emotional Agility and Your Sacred Ground
Welcome back to the Courageous and Confident Christian Mom podcast! In this episode, Marci, your advanced certified life coach and self-love advocate, delves into the transformative concepts of emotional agility and sacred ground. Drawing inspiration from Susan David's insights on emotional agility, Marci explores how this skill empowers us to navigate emotions, thoughts, and memories in alignment with our values, rather than reactively. Marci shares practical steps to cultivate emotional agility: from labeling emotions without embodying them, to accepting and viewing them objectively. She emphasizes the importance of self-regulation and self-care in maintaining our sacred ground—the authentic core of who we are. Through real-life examples and coaching techniques, Marci illustrates how developing emotional agility enables us to respond thoughtfully and authentically to life's challenges. Join Marci on this empowering journey towards emotional resilience and self-discovery. Learn how to honor your sacred ground (your authentic self) and embody emotional agility in your daily life. Tune in to gain invaluable insights and tools to foster greater self-love, confidence, and authenticity. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Click HERE to get on my Mailing List! Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jul 27
24 min
Breaking Down the Lies about Trust with Jolene Winn
Today, we are diving deep into the topic of trust with my dear friend and fellow coach, Jolene Winn. In this episode, Jolene and I break down the common lies about trust that many of us believe. Jolene shares her personal journey of navigating trust in her marriage after her husband's struggle with pornography addiction and how she discovered the power of life coaching tools to rebuild trust and empowerment. We discuss: The lie that you must trust or that trust is mandatory in any relationship. The misconception that trust has to be all or nothing. How trust is a personal decision rather than something that is earned by others. The harmful impact of holding trust hostage and how it creates barriers in relationships. The false belief that trusting without evidence makes you naive. How to trust yourself and why it's crucial for your confidence and well-being. Whether you're dealing with trust issues in your marriage, friendships, or even struggling with self-trust, this episode will provide you with insights and practical steps to cultivate a healthier perspective on trust. By the end of this episode, you'll learn how to increase your trust in yourself and approach your relationships with more confidence and clarity. Jolene's wisdom and experiences offer a fresh and empowering take on trust that can transform your approach to personal and relational challenges. Tune in and take to heart these truths to start living with more courage and confidence today. Click here to SIGN UP for interactive 5 day workshop: Monday - Friday, August 12-16 an interactive workshop! Shift & Shine: Rewrite your Life Story with Self Love Connect with Jolene End the Struggle: Learn to Solve Your Husband's Pornography Problem. Monday, July 22 @ 1pm EST for a LIVE, one day, transformational event! Sign up here Check out Jolene's website Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jul 19
38 min
Am I Feeling an Emotion OR Am I Dysregulated?
In this episode of the Courageous and Confident Christian Mom podcast, host Marci Owen explores the critical difference between experiencing emotions and being dysregulated. Marci, an advanced certified life coach trained in nervous system resilience, shares personal insights and expert advice on how to manage both states effectively. This week, Marci recounts the joy of spending time with her son and grandkids that live out of state, only to be met with the sadness of their departure. She vividly describes how allowing herself to fully experience this sadness and practicing self-compassion helped her process her emotions. Marci also dives into a recent experience with her dog not being able to breathe, where she had to navigate a dysregulated state triggered by a past trauma, emphasizing the importance of co-regulation and personalized self-care strategies. Tune in to learn practical techniques for identifying and nurturing your emotional and physiological responses, and discover how to show yourself the same love and care you would offer to others. Don't miss Marci's heartfelt stories and invaluable tips for standing in your power and living a life of freedom and self-love. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jul 12
28 min
Navigating Relationships with Adult Children with Susie Funk
I'm so excited to share my conversation fellow coach Susie Funk. Susie specializes in helping mothers navigate relationships with their adult children. When we become mothers of adult children our role needs to changes to more of an equal ground yet we may find ourselves still trying to parent our adult child. Susie and I have a great conversation about this and how to increase connection with your adult child. We also talk about confidence in our role as mother and even though raising our children part is over, we still have much to offer. The important thing is what space we are in when we do so. Susie talks about how to let go of trying to control our child and their actions and how their choices have nothing to do with what kind of mother we are. One of my most powerful takeaways is giving myself permission to be a confident leader in my role as matriarch and to allow myself to be me even if my kids don't acknowledge what I said or did. When mother's lead confidently they leave a legacy. This episode is longer than usual for a good reason, the conversation was SO good! Tune in and get ready for some powerful shifts to happen for you. Want to connect with Susie and find out more about the programs she offers? Click HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 28
71 min
I Don't Have to Love Every Part of My Body, BUT I'm DONE HATING it!
Welcome back to another episode of the podcast! Today, we delve into a topic that many of us grapple with: our relationship with our bodies. We often feel like we have to love every part of our bodies, but guess what? It's okay if we don't. Instead of forcing love or succumbing to hate, let's learn to accept our bodies for what they are, including the parts we struggle with. In this episode, we discuss the movie "I Feel Pretty" starring Amy Schumer, which beautifully illustrates how belief in one's own beauty can transform confidence and self-perception. Drawing from this, we explore how societal expectations and personal experiences shape our body image. We'll talk about the common pitfalls like the comparison trap, where we unfairly measure our bodies against others or our past selves, and how this can affect our self-worth. Additionally, we address the concept of the body's set point, understanding that our bodies have a natural weight they feel comfortable at, and how pushing against this can be emotionally and physically draining. Join me as I share insights from my personal journey, including exercises for fostering acceptance and grace towards our bodies. Learn about the impact of societal conditioning and how to shift from a scarcity mindset—focusing on what our bodies lack—to an abundant mindset, appreciating what our bodies do for us. Don't miss out on the upcoming free workshop on June 27th, (click HERE to register) where we'll dive deeper into these topics and engage in interactive exercises to help you build a healthier relationship with your body. Whether you're dealing with body image issues or looking to support someone who is, this episode offers valuable perspectives and practical advice. Tune in and take the first step towards body acceptance and self-love. Remember, our bodies are not our worth; they are simply the vehicles that carry us through life. Let's learn to treat them AND ourselves with the respect and care we deserve. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. FREE WORKSHOP: I Don't Have to Love Every Part of My Body, BUT I'm DONE HATING It! June 27, 2024 @11:30MDT Click HERE to register. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 21
21 min
Choosing Your Words: A Monthly Self Love Journey
Welcome back to the podcast! This week, I want to share a powerful practice that has been transformative for me and can be for you too: choosing three guiding words each month to help you stay focused on your goals and nurture self-love. In this episode, I reflect on a recent coaching session that revealed new layers of self-appreciation I need to explore. Join me as I discuss my insights and invite you to embark on this journey with me. I'll be holding a free workshop call June 27th, 2024 @ 11:30MDT where we will do powerful exercises together to become a safe and accepting place for our bodies. On this episode, for June, my three words are Breathe, Rejuvenate, and Self-Regard. I'll break down what each of these words means for me and how they guide my daily actions and mindset. From intentional deep breathing to rejuvenating activities and practicing self-regard, these words help me center myself and replenish my energy. Tune in and discover how this simple yet profound practice can help you live more authentically and purposefully. Let's make June a month of self-love and empowerment together! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. SIGN UP FOR FREE WORKSHOP: I DON'T HAVE TO LOVE MY BODY, BUT I'M DONE HATING IT! June 27, 2024 @ 11:30MDT Click HERE to sign up. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 14
22 min
Embracing an Abundant Mindset
Welcome to another uplifting episode of 'The Courageous and Confident Christian Mom'! Join Marci, she we explores the power of cultivating an abundant mindset. Discover how to see the world through a lens of possibility and gratitude, and learn practical steps to shift from scarcity to abundance in your daily life. In this episode, Marci will delve into five key steps to help you embrace abundance: Stop comparing yourself to others. Look to the future instead of the past to determine what is possible. Trust in God's provision regardless of external circumstances. Practice making decisions from a place of abundance. Embrace gratitude and generosity as foundations of an abundant life. Additionally, Marci introduces a powerful activity: the Blitz of Appreciation. You'll be guided to choose an area of your life where you want more abundance and write a series of appreciative and abundant thoughts about it. To get you started, Marci provides 10 abundant thoughts that will open up your mind to see your life through a new, positive perspective. Tune in for personal reflections, practical advice, and a heartwarming journey towards living a more abundant life. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Jun 7
30 min
Ten of My Favorite Phrases
In this uplifting episode, we dive into some of the most impactful quotes that have shaped my life and the lives of my clients. With 5+ years under my belt as a coach I have a collection of sayings that I frequently use to inspire, motivate, and guide. Join me as I share these quotes and the wisdom behind them, offering you practical ways to apply them in your own life. Here's what you'll discover in this episode: What You Resist Persists: Understanding how facing your emotions can lead to emotional freedom. This Is Good Because…: Shifting your perspective on challenging situations to find growth and opportunity. Fears That Are Confronted Are Converted: How confronting fears can transform them and empower you. Believe in Yourself: The importance of self-belief and the story behind this deeply personal mantra. Because I Can: Using this powerful phrase to motivate yourself and appreciate your abilities. I Am Capable of Creating the Life I Want: Embracing your power to shape your own destiny. Being a Safe Space for Yourself: Learning self-compassion and creating a supportive inner environment. Pausing Is Where the Growth Is: The value of taking a moment to reflect and grow. I Love Me Anyway: Cultivating unconditional self-love, even when you make mistakes. You Are Not Your Thoughts or Stories: Distinguishing yourself from your thoughts and rewriting your narrative. Tune in and let these quotes resonate with you. Identify the ones that speak to you the most and consider how they can enhance your daily life. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 31
34 min
Who I've Become in the Last Seven Months
In this episode, Marci gets personal about the changes and growth she has experienced over the last seven months. Marci talks about how following her heart led her to pursue the Story Coach Certification and a course in nervous system regulation, both pivotal in transforming her personal and professional life. These experiences have taught Marci to trust herself, embrace her stories, and speak her truth, making her a more compassionate and powerful coach. You'll hear about the profound moments and realizations that have shaped who she is today, from learning to celebrate achievements to understanding the significance of our personal stories. Marci's hope is that by sharing her journey, you'll find the courage to listen to your heart, recognize your growth, and celebrate your victories, no matter how small they seem. Join Marci as she recounts the brave steps she's taken and the invaluable lessons learned, all with the aim of inspiring you to reflect on your own journey. Let's celebrate who we've become together! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Life Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 24
30 min
How Shame, Hurt and Fear Can be Misunderstood for Arrogance or Pride
In this emotionally insightful episode Marci explores the fascinating complexities of human emotion. Drawing from personal experiences and observations, she will you on a journey through the intricate dynamics of shame, hurt, fear, pride, and arrogance within family and marital relationships. Through compelling anecdotes and thought-provoking analysis, Marci explores how these emotions often masquerade as their deceptive counterparts, leading to misunderstandings and misinterpretations. From the facade of control in family gatherings to the facade of perfectionism in parental planning, she will uncover the hidden vulnerabilities that shape our behavior and interactions with loved ones. But our exploration doesn't stop there. Marci will also delve into the transformative power of empathy, compassion, and open communication in navigating these complex emotional landscapes. Discover practical strategies for fostering deeper connections, understanding, and mutual respect in your relationships, as she peels back the layers of emotional masks to reveal the raw truths beneath. Get ready to go on a journey of self-discovery and connection as we unveil the emotional masks that shape relationships. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
May 17
27 min
Thought Swapping For Reals!
In this insightful episode of "Thought Swapping For Reals," Marci delves into the intricacies of self-love and the power of thought transformation. With candid vulnerability, she shares personal anecdotes that trace back to the origins of self-limiting beliefs and explores how these beliefs shape our identity and behavior. Drawing from neuroscience and personal growth methodologies, she unveils the subconscious mechanisms behind thought patterns, emphasizing the staggering number of thoughts we process daily and the influence of early experiences on our beliefs. Through relatable stories from childhood and adolescence, she illustrates how seemingly innocuous remarks or experiences can deeply imprint our self-perception. Listeners are guided through a transformative journey of self-awareness and empowerment, learning to recognize and challenge ingrained thought patterns. With warmth and encouragement, Marci introduces practical strategies for thought swapping, advocating for a conscious shift towards self-affirming beliefs. From uncovering the roots of negative self-perception to crafting empowering affirmations, each step of the process is illuminated with compassion and insight. By reframing old narratives and embracing new possibilities, listeners are empowered to reclaim their self-worth and cultivate a mindset of courage and confidence. Through introspective reflection and intentional thought cultivation, "Thought Swapping For Reals" offers a roadmap to self-love and personal growth, inviting listeners to embark on a journey of transformation and empowerment. FREE WEBINAR: Love AND Life Your Life May 8, 2024 @ 11:30am/MDT Register HERE DOORS ARE OPEN FOR ❤️ THE SELF LOVE LAB ❤️ BUT THEY ARE CLOSING SOON AND SPACE IS LIMITED! Don't delay, sign up HERE! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching The Courageous and Confident Christian Mom podcast: https://podcasts.apple.com/us/podcast/the-courageous-and-confident-christian-mom/id1660426724 Episode Website
May 3
34 min
Three Insights From My Frustrating AND Productive Week
In this episode, Marci talks about the space between frustration, awareness, and assumptions, drawing upon recent personal experiences and the insights she gained from them. She will take you on a journey filled with both frustration and productivity, stemming from the challenges of navigating unfamiliar tech terrain. Through this struggle, a profound lesson in awareness emerges, sparked by a cute memory of her youngest son when he was 4 years old and a "hidden" sack of potatoes. As we explore the concept of awareness, we uncover the transformative power of external perspectives in shining a light to what lies right under our noses. Through personal anecdotes and coaching insights, Marci points out moments of dysregulation and the pivotal role it plays in hindering our problem-solving abilities. Marci talks about the importance of learning how to just BE with and accept what is alive for you in the moment - the energy of our emotions rather than fleeing from them. Marci gives 4 practical steps of how to BE. These steps will foster self-compassion and resilience. The episode culminates in a poignant exploration of assuming the best in others and oneself, offering a refreshing perspective shift from judgment to empathy. Through personal encounters with strangers and loved ones alike, we unpack the transformative potential of assuming positive intent, both externally and internally. So get your ear buds in and take Marci on your walk with you or listen in while you are running errands to this introspective journey as we navigate the intricacies of frustration, awareness, and assumptions, discovering the profound impact they wield on our personal growth and relationships. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. DOORS ARE NOW OPEN FOR ❤️ THE SELF LOVE LAB ❤️ SIGN UP HERE! Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Apr 26
29 min
Raising the Bar for Your Self Love Standards
In this episode, Marci explores the concept of self-love standards and how they shape our well-being. Self-love isn't just a trendy buzzword; it's the cornerstone of our well-being. Marci guides listeners through a self-love inventory, exploring five key areas where we can assess and elevate our self-love standards. From managing our inner dialogue to honoring our bodies and setting boundaries in relationships, Marci empowers listeners to nurture a compassionate, accepting, and empowering relationship with themselves. Through personal anecdotes and insightful reflections, Marci emphasizes the importance of self-compassion, acceptance, and empowerment. She shares practical exercises and strategies to cultivate self-love, such as keeping a self-talk journal, practicing body gratitude, and setting boundaries. Towards the end of the episode, Marci extends a heartfelt invitation to her new signature offer, the Self-Love Lab. This eight-week journey is designed to empower women to love themselves more fully, awaken their inner confidence, and experience transformation. As Marci concludes the episode, she leaves listeners with a powerful quote by Anais Nin, inspiring them to find peace with who they are and take pride in their thoughts, appearance, talents, and flaws. Join Marci on this transformative journey towards self-love and acceptance. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. REGISTER FOR ❤️ THE SELF LOVE LAB ❤️ IS NOW OPEN!!!!!! Click HERE to sign up today! Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Apr 19
34 min
How Subconscious Patterns Hold You Back From Creating the Life You Want
Unlock the power of your subconscious mind and pave the way to the life you truly desire. In this insightful episode, Marci brings to light the subconscious patterns that hold us back from reaching our full potential. From childhood experiences to ingrained belief systems, every interaction leaves a mark on our subconscious. Remember the feeling of a new sibling arriving or the frustration of struggling with math? These moments can shape how we perceive ourselves and the world around us. "I'm not good enough" or "I'm unworthy" become the narratives we live by. But here's the catch: these patterns, formed to protect us, often hinder our growth as adults. We build walls of protection, fearing vulnerability and rejection. Our relationships suffer, our goals remain unfulfilled, and we find ourselves trapped in a cycle of dissatisfaction. Recognizing these patterns is the first step towards liberation. By understanding the root cause of our behaviors, we can rewrite our stories and break free from self-imposed limitations. Through introspection and compassion, we can heal old wounds and embrace our true selves. Join us as we explore the transformative journey from subconscious constraint to conscious empowerment. It's time to dissolve the barriers that hold you back and unleash the courageous, confident woman within. This is not just about healing—it's about reclaiming your power and living the life you were meant to lead. Tune in and embark on the path to liberation today! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET ON ❤️ THE SELF LOVE LAB ❤️ INTEREST LIST HERE! Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching The Courageous and Confident Christian Mom podcast: https://podcasts.apple.com/us/podcast/the-courageous-and-confident-christian-mom/id1660426724 Episode Website
Apr 12
32 min
The Good Girl Syndrome
Hey there! Ever felt like you have to be super obedient to be loved? I'm diving into something called the "Good Girl Syndrome," where we learn to follow the rules to please others, even if it means hiding our true feelings. Imagine being told to do something you don't want to do, but you do it anyway because you think that's how you earn your love. Sound familiar? That's the Good Girl Syndrome in action. But here's the thing: always being the "good girl" can make you feel lost and invisible. It's like you're not really being yourself, just going along with what everyone else wants. In this episode, Marci talks about how this pattern starts in childhood and sticks with us into adulthood, affecting how we interact with family, at work, and even with friends. But don't worry, Marci isn't here just to talk about the problem. She'll also give you some tips on how to break free from this trap. It's all about realizing that your worth isn't based on how obedient you are. You're valuable just as you are, no matter what. So, if you've ever felt like you have to be a "good girl" all the time, tune in and learn how to embrace your true self with courage and confidence! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET ON ❤️ THE SELF LOVE LAB ❤️ INTEREST LIST HERE! Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching The Courageous and Confident Christian Mom podcast: https://podcasts.apple.com/us/podcast/the-courageous-and-confident-christian-mom/id1660426724 Episode Website
Mar 22
33 min
The Different Parts of You
On today's episode Marci is talking about the collection of "parts" inside you. These "parts" can be created around any experience or relationship. You will come to learn that these "parts" aren't the real you. The three types of parts are: Wounded Child, Preventive Teen, Reactive Teen. These parts have a positive intention. They want to protect the Wounded Child. Understanding these parts and how to care for them is a powerful way to process emotional wounds when activated and release these parts from their extreme roles. Doing so will then allow you to release these parts from being "on duty" allowing your real self - the Resourced Adult to be in charge. This is a powerful concept you don't want to miss! Listen in! COMING THIS SPRING 2024 - THE SELF LOVE LAB Click HERE to get on the Interest List Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram •Facebook Episode Website
Mar 15
24 min
The Power of AND
In today's episode Marci is going to teach you the power of using the three little letters. Have you ever found yourself trying to navigate a situation that may feel unsettling or an emotion you want to resist feeling because you might think it will take you down? The power of AND is a simple technique Marci uses personally and teaches to her clients of how to navigate life experiences and be REAL when doing so! And she wants you to know about this life hack as well. It's okay to feel nervous, anxious or scared, even sad about something when that is what is true for you. Most of us think it's best to push negative feelings away or pretend they aren't there, thus we end up denying our true experience and robbing ourselves of paying attention to how we think and feel. When you learn to add the word AND, you acknowledge what is real for you AND how you want to think and feel so that you empower yourself to function in a way that is also real and true for you too! It's possible to experience both opposites at the same time. Get your favorite blanket or put your earbuds in and take Marci for a walk as you listen to this powerful and easy to use method. Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram •Facebook Episode Website
Mar 8
20 min
Because I Can 2024
Marci's favorite week is coming! The week of March 4th. It's Because I Can Week and you are invited to celebrate with Marci! Marci started the tradition of Because I Can week six or seven years ago. It all stems from her last conversation she had with her sister before she died. Because I Can week is a week where we honor being alive by living more intentionally with a grateful heart and by doing the things we love to do or "get" to do. Because we Can... We also remember and honor those that can't. And we do things for them too. Because we Can... Join in on the fun. Today's episode will give you all the details. Marci will also speak to those that have hearts that still raw and feeling shattered from the loss of a loved one. She also suggests that the anniversary of the death of your loved one doesn't have to be depressing. Marci will teach you how to be real with what you are feeling AND how to make it a good week too! It's possible to have a tender heart AND still have an uplifting and inspiring week. BECAUSE WE CAN! Let's go! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram •Facebook Episode Website
Mar 1
27 min
💖Valentines Special Series: Love Inside Out - Truths about Self Love💖
💖 Love Inside Out - Truth's about Self Love 💖 Welcome back to the Love Inside Out Valentine's Special Series! In this second bonus episode, we're diving deep into the essential truths about self-love. As we've learned, our relationship with ourselves sets the tone for all other relationships in our lives. When we nurture a healthy and loving relationship with ourselves, our capacity to love others expands exponentially. Today, we're debunking the misconception that self-love is selfish. Many of us have been conditioned to believe that prioritizing our own needs and desires is egocentric or wrong. But the truth is, self-love is a fundamental human need—a necessary ingredient for a fulfilling life. Think about it: when you neglect self-care or dismiss your own needs, you're running on an empty tank. Just like a car needs fuel to function, you need self-love to thrive. Neglecting self-love can lead to feelings of resentment, exhaustion, and bitterness, ultimately affecting your relationships and overall well-being. But what does self-love really look like in action? It's not about indulgence or selfishness—it's about nurturing yourself in the same way you would care for a beloved friend or cherished possession. Self-love is about recognizing your worth, honoring your needs, and treating yourself with kindness and compassion. In today's episode, we'll explore practical strategies for practicing self-love in your daily life. From setting boundaries to indulging in self-care rituals, we'll uncover the actions that fuel self-love and nourish your soul. And remember, self-love is a lifelong journey—not a destination. Just like any relationship, it requires consistent effort and attention. But the rewards are immeasurable: improved outlook, stronger relationships, better health, and a deeper sense of fulfillment. Join us as we embrace the essence of self-love and unlock the transformative power it holds. Hit that play button and let's continue our journey toward love inside out.And don't forget to tune in for Day 3 of "The Self Love Shift: Valentines Special Series," where we'll explore the foundation of solid self-love. Subscribe to stay updated on all our episodes and continue your transformative journey with us. #LoveInsideOut #SelfLove #ValentinesSpecial #TransformativeJourney Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Click HERE to get Marci's Monday Musings. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram •Facebook Episode Website
Feb 10
21 min
💖 Valentines Special Series: Love Inside Out - Unmasking Lies about Self Love 💖
💖 Love Inside Out - Unmasking the Lies About Self Love 💖 Welcome to a special Valentine's series that will revolutionize the way you view love—especially the love you have for yourself. In "Love Inside Out," join Marci she peels back the layers of misconceptions and falsehoods surrounding self-love. As a seasoned self-love coach, Marci has witnessed firsthand the transformative power of embracing oneself. But too often, we're hindered by myths and misunderstandings about what self-love truly entails. In this episode, she'll debunk the biggest lies about self-love, starting with the misconception that loving yourself means ignoring your flaws. Marci will challenge the notion that self-love leads to selfishness and explore how it actually expands our capacity to love others. This episode will dismantle the barriers to self-love and pave the way for a more authentic and fulfilling relationship with ourselves. Join me on this journey of self-discovery and empowerment as we uncover the truth about self-love. It's time to embrace your worth and celebrate the love that resides within you. And remember, this is just the beginning! Stay tuned for Day 2 of my Valentines Special Series, "Love Inside Out" whereI'll dive even deeper into the empowering truths that will elevate your self-love journey. Don't miss out—hit that play button and let's embark on this transformative journey together. Love yourself fiercely, because you deserve it! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Click HERE to get Marci's Monday Musings. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram •Facebook Episode Website
Feb 9
16 min
Self Care: Mastering the Art of a Good Night's Sleep
In this insightful episode we'll explores the intricacies of achieving a restful night's sleep through a comprehensive breakdown of essential elements for optimal rest. Join Marci as she guides you through each segment, offering practical tips and valuable insights to transform your nightly routine. 1 - Nighttime Routines to Wind Down Discover the importance of creating a soothing bedtime routine to signal to your body that it's time to wind down. Uncover practical strategies such as dimming lights an hour before bed, engaging in relaxing activities like reading or gentle stretching, and avoiding stimulating inputs that can disrupt your transition into sleep. 2 - Understanding Sleep Cycles Delve into the fascinating world of sleep cycles, the recurring patterns vital for overall well-being. Learn about the four stages, including REM sleep, and understand why missing a complete cycle can impact your restorative sleep. The key takeaway: consistency is paramount, so establish a regular sleep schedule for optimal sleep benefits. 3 - Consequences of Missing Sleep Cycles Explore the potential repercussions of missing out on essential sleep cycles. From decreased cognitive function to mood swings and increased susceptibility to illness, discover why each sleep cycle plays a crucial role in the body's repair and regeneration process. 4 - Mindset Methods for Better Sleep Unlock the power of mindset in the quest for better sleep. Learn practical mindfulness techniques to cultivate a positive mental space. A relaxed mind paves the way for a more restful night's sleep. 5 - Body Relaxation Methods Address physical tension as a potential obstacle to quality sleep. Explore relaxation techniques, including progressive muscle relaxation and gentle yoga stretches, designed to release tension and prepare your body for a night of restful sleep. This episode will help you gain valuable insights into transforming your nighttime routine, understanding sleep cycles, and embracing practices that contribute to a restful and rejuvenating sleep experience. Sleep well, and awaken refreshed for a new day ahead! As mentioned on the podcast, click HERE to get your free Tranquil Sleep Meditation Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Click HERE to get Marci's Monday Musings. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram •Facebook Episode Website
Feb 2
46 min
Embracing Your Quirks!
On today's episode , we embark on a profound exploration of self-love, acceptance, and the liberating power of embracing your quirks. Marci will define what "quirks" are and set the stage for a journey into the heart of individuality. She emphasizes the beauty that lies in those distinctive characteristics, behaviors, and habits that make each of us a unique masterpiece. You will also learn about the powerful connection between embracing your quirks and practicing self-love. Accepting your quirks is a profound act of acknowledging your worthiness of love and appreciation. Drawing inspiration from Dr. Seuss, Marci encourages listeners to stand out and be unapologetically themselves. Your quirks are the vibrant colors that paint the canvas of your life, making it a masterpiece. True evolution begins with embracing all parts of oneself. The conclusion is clear – when you accept your quirks, you create the fertile ground for genuine personal development and transformation. Join us on this enriching journey of self-discovery, acceptance, and growth. Tune in to "Embracing Your Quirks" and unlock the doors to your authentic self. Because, as we often say, "Why fit in when you were born to stand out?" Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram •Facebook Episode Website
Jan 19
31 min
6 Lessons I Learned in 2023
What are your big takeaways from 2023? Heading into a new year always brings up opportunities to pause and reflect. In this episode, self love coach Marci Owen reflects on six lessons from 2023. Marci's lessons include: 1) It is safe to trust myself, 2) Functional Freeze: Nervous System Regulation, 3) Triggers, 4) Trust your intuition, 5) Pause for expansion and growth, and 6) Health Marci emphasizes the importance of seeing your past self and the journey traveled and lessons learned and doing so from a place of love and kindness. She also introduces her upcoming workshop, "The Self Love Shift: Step into Your Power in 2024," where participants will celebrate who they are and CREATE, not fix themselves for the new year. (This workshop is free! See link below for more details and to sign up.) In this episode Marci encourages listeners to reflect on their own lessons from the year and carry them into the new year. Join Marci as she dives into these valuable lessons and provides insights for listeners. THE SELF LOVE SHIFT: STEP INTO YOUR POWER IN 2024 Workshop: Sign up HERE Useful Resources: •Visit Marci's Website •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram Episode Website
Jan 5
40 min
Understanding a Faith Journey
Join Marci in Episode #47 of "Understanding a Faith Journey," where we embark on a compassionate exploration of faith, belief, and the intricate paths people tread in their spiritual journeys. In a heart-to-heart conversation with friends, emotions run high as they grapple with the evolving faith of their children, often labeled as a "faith crisis." However, Marci will challenge you to consider the perspective—could it be a matter of the lens through which we view it? In a time where questioning faith is increasingly common, we delve into the notion that having doubts and stepping away from the faith we were raised in might not be a negative experience. What if it's okay to have questions? In this episode, we shed new light on how to understand and support those questioning their beliefs, whether it's your child, spouse, friend, or even yourself. We discuss three crucial stages of faith development: Inherited Faith: The belief system passed down from parents, often unquestioned and followed without extensive personal exploration. Even in this stage, individuals may experience personal witnesses and strengthen their faith. Personal Belief: A stage marked by questioning inherited beliefs, potentially causing destabilization, guilt, and the feeling of doing something wrong. It's a time of searching, exploration, and open-mindedness to other perspectives. Unifying Faith: The stage where faith becomes a cohesive whole, embracing paradoxes, avoiding rigid thinking, and holding space for opposing beliefs. This stage allows for a deeper understanding, answers to tough questions, and peace with uncertainty. Throughout the episode, we address the role of judgment and fear in the faith journey. Judgment, whether from those in Inherited Faith or those on a faith journey, can cause anguish and hinder healthy support. Fear of the unknown, eternal consequences, and societal judgment is common but needs to be navigated with understanding and empathy. The conclusion emphasizes that a faith journey is a natural and healthy process, akin to the varied developmental milestones in human growth. Join us as we navigate the intricacies of faith, questioning, and growth, fostering understanding and empathy for those on diverse paths of belief. Sign up here for Marci's free class: The Self Love Shift: Step into Your Power in 2024. This class will be offered January 10th, 2024! Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) Sign up here for a free Clarity Call with Marci Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram •Facebook Episode Website
Dec 29
29 min
Befriending Anxiety
In this episode, we explore the often-overlooked realm of anxiety— a universal experience that, when embraced, can lead to profound personal growth. Join me as we uncover the power of acknowledging, normalizing, and granting permission to our emotions. 🌟 Episode Highlights: Discover the consequences of suppressing emotions and the impact they have on our daily lives. Explore the double-edged sword of resisting emotions and how it compounds the experience, especially with anxiety. Shift your perspective on anxiety— it doesn't define you; you experience it. Learn to talk to yourself in a way that empowers rather than overwhelms. 🌈 Transformative Insights: Drawing parallels with physical sensations like heat, cold, hunger, and even the need to use the bathroom, we challenge the stigma around anxiety. Understand it as a natural response, a chemical reaction in your body, and learn to lean into the discomfort. 💡 Takeaways: Identify the physical sensations of anxiety and reduce its intensity by acknowledging and understanding them. Embrace three key steps to befriend anxiety: Validation, Normalization, and Permission. Remember, anxiety doesn't have to control you; it's just a chapter in your story. Tune in, embrace, and befriend your emotions. 🤝 Personal Growth Journey: Do you want some help with this? I can help you understand the root of the anxiety and develop the skill of befriending it. Click on HERE to schedule of free call with me. Episode Website
Nov 10
30 min
Nervous System Regulation with Leah Davidson
Do you ever wonder why in the world you can't get over a certain situation? Your mind races endlessly with millions of thoughts about it and you just can't seem to shake it. It's all because of what is going on in your body! With me on the episode today I have my friend Leah Davidson in the house to talk about Nervous System Regulation. In our discussion you will learn what the Nervous System is, what it does and how to regulate. This is the missing piece! Mindset work is powerful and can help us change our lives, but if you don't know what is going on in your body and how to care for it, you will be limited. You don't want to miss this valuable episode. About Leah: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family. Episode Website
Sep 29
33 min
How to Have a Better Sex Life with Guest Amanda Louder
Are you one of those women who, when the topic of sex comes up, can't help but cringe a little? Do you feel like it's more of a burden than a pleasure? If so, you're not alone. In this eye-opening episode, my guest Amanda Louder Christian Sex Coach will delve into the complex world of women's sexuality and how to transform your intimate life for the better. Join us as we explore the various facets of women's sexual experiences and provide insights on how to rekindle desire. Rekindling Desire Have you ever wondered why some women seem to struggle with desire? We discuss the reasons behind this and offer practical advice for reigniting that spark. Discover how to make sex a source of pleasure rather than a burden. Navigating Religion and Sexuality For women in religious communities, reconciling faith with sexual desire can be challenging. We share recommendations for shifting your mindset, and for parents, advice on raising children in these contexts. When Sex Isn't Fulfilling What if sex isn't fulfilling for you? Could it be due to improper arousal or a lack of understanding between you and your partner? We explore strategies for enhancing your sexual experience and ensuring satisfaction. Overcoming Inhibitions and Attraction Challenges Feeling inhibited or unattracted to your spouse can be distressing. Amanda offers guidance on breaking free from inhibitions and navigating challenges related to physical attraction. Responsibility and Turn-On Whose responsibility is it to get turned on? Amanda provides practical suggestions and ideas to help you rev up the passion in your relationship. Is sex needed for physical and mental health? Amanda explains why sex is important for a healthy sex life for overall well-being. Unsure about what works for you in the bedroom? Amanda discusses exploration and communication with your partner, even within a Christian framework of appropriateness. Tune in to this insightful episode as we unlock the secrets to a more fulfilling and satisfying sex life. Whether you're seeking to reignite desire, improve your mindset, or enhance your intimate experiences, we've got you covered. Don't miss out on this candid and informative discussion that could change your perspective on sex and intimacy. About Amanda Louder: Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast that has over 1.2 Million Downloads. In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 14-23. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping. Link to Amanda's podcast episode mentioned in this episode: Why is Chastity Important in God's Plan? Amanda can be found at: Website Instagram Podcast Disclaimer: The views and opinions expressed on this episode are those of guest Amanda Louder and do not necessarily reflect the views or positions of host Marci Owen Episode Website
Aug 25
57 min
I Want to Be Strong and Say What I Need, But I'm Afraid
In this empowering episode, we delve into the profound impact of speaking up and communicating our needs, desires, and thoughts. When we remain silent, our light is dimmed, and we may lose sight of our purpose and existence, causing inner suffering. Drawing inspiration from the Beatitudes, we explore the significance of not hiding our light under a bushel, but rather letting it shine brightly for all to see. However, speaking up can be daunting, as the fear of offending others or being judged can hold us back. Sharing insights from President Russell M. Nelson, we learn that differences of opinion are natural, and we can approach sensitive issues with open hearts and a desire to understand each other. When rooted in charity, our deliberations are guided by the Spirit of the Lord. Introducing an authenticity mantra as a powerful filter, we encourage listeners to show up and be seen authentically. This can mean speaking up with love and truth, expressing needs and desires, and sharing thoughts that have been held back. It's not about competition or superiority, but about connecting and expressing ourselves. We explore how past experiences, such as being shut down or belittled in relationships, can trigger coping mechanisms that stifle our voices. Recognizing these triggers and establishing safety become crucial steps in breaking free from old patterns. Throughout the episode, practical tips and nervous system regulation methods are shared, guiding listeners to embrace their true selves, communicate with love, and let their light shine brightly in the world. Join me for this transformative journey towards speaking up, finding empowerment, and living with purpose. Episode Website
Jul 28
39 min
Making Decisions from Guilt and Shame... Let's Not!
Welcome to a thought-provoking and liberating episode of " Making Decisions from Guilt and Shame...Let's Not!" In today's show, we're diving deep into the tricky waters of guilt and shame and how they often drive us to do things for the wrong reasons or we may not truly want to do. Join us as we explore the impact of "shoulding" on ourselves and how it leads to an avalanche of negative emotions. As members of the church, we're taught that we should do certain things to be considered "good." Whether it's attending church, reading scriptures, praying, or participating in various activities, we create pressure to be consistent. But here's the twist—when we fall short, guilt and shame rear their ugly heads. In this episode Marci will shed light on how guilt often leads to shame. We find ourselves trapped in a vicious cycle, feeling like we're "bad" because we haven't lived up to these expectations. It's like carrying a heavy shawl of shame everywhere we go. But fear not! We'll explore a revolutionary concept: "doing things from alignment, not from 'shoulds.'" Imagine taking action because you genuinely want to, not because you feel obligated. Understanding your "Why" is crucial, whether it's seeking a deeper connection with God, growing spiritually, or strengthening your testimony. Breaking free from the shoulds doesn't mean abandoning your practices altogether. Instead, we'll discuss the power of setting a Minimum Baseline. It's time to be kind to ourselves and commit to manageable actions that we know we can follow through on. Remember, small steps lead to significant changes! Are you ready to break free from the guilt and shame that hold you back? Join us in this transformative episode as we choose "I WANT AND I WILL" over "I SHOULD." Let's cultivate self-compassion and embrace the freedom to make choices that align with our true selves. Remember, God sees our hearts and knows our intentions. It's time we see ourselves the same way. Tune in to Making Decisions from Guilt and Shame... Let's Not! —because guilt and shame have met their match in grace and charity! Let's rewrite the narrative and embark on a journey of self-acceptance and empowerment. Episode Website
Jul 21
29 min
Are You "Backed Up" Emotionally? Clearing the Blockages of Emotional Constipation
Get ready to have some fun as we tackle a topic that might make you laugh a little bit: Are you Backed up Emotionally? Clearing the Blockages of Emotional Constipation! Picture this: You're juggling all the tasks, from being a superhero mom to managing the household, and let's not forget about your own dreams and aspirations. With so much on our plates, it's no wonder that sometimes our emotions take a backseat, right? But fear not, because we're going to dive headfirst into this topic in a playful and empowering way! Imagine watching a tearjerker movie, and instead of letting the tears flow, you grab that popcorn box and pretend to be fully engrossed in the storyline. Sound familiar? Well, dear moms, you're not alone! We often resist feeling emotions because we worry it might make us look vulnerable or weak. But here's the scoop: suppressing emotions leads to emotional constipation, and trust me, that's not a situation we want to be in! But fear not, Marci's got your back! In this episode, we're going to unclog those emotional pipes and show you why it's essential for your well-being. We'll share playful examples you'll totally relate to. We'll also introduce you to the three magical A's: Awareness, Accept, and Allow, which will help you navigate the emotional journey with grace and a dash of humor. So, get ready to laugh, learn, and let loose those emotions that have been stuck. Embracing our emotions is not only a sign of strength but also a gateway to healing, growth, and stronger connections with ourselves and our loved ones. After listening to this episode you will have tools to unclog those emotional pipes and create a flow of self-love and self-compassion. And hey, make sure to share this episode with your fellow moms who could use a good laugh and some emotional liberation too! Episode Website
Jun 16
37 min
Three Types of Business
Welcome to another captivating episode of The Courageous and Confident Christian Mom podcast! In this episode, we embark on a transformative journey as we explore the profound concept of three types of business, God's Business, Other People's Business and Your Business. Join host Marci, a self-love life coach, as she unravels the secrets to unlocking your true potential by focusing on Your Business and staying out of God's and Other People's Business. Drawing inspiration from the teachings of renowned author and spiritual teacher, Byron Katie, we delve deep into these three types of business: Discover how getting entangled in other people's lives or trying to control circumstances beyond your reach can lead to frustration, resentment, and disconnection. Through thought-provoking discussions and real-life examples, we delve into the significance of relinquishing control over God's Business. Explore how accepting the natural flow of life, including the weather, prayers, miracles, and even health issues, can bring a profound sense of peace and trust in the divine order. But that's not all! We also explore the captivating realm of Other people's business and how getting caught up in their thoughts, choices, and actions can compromise our own self-love and personal growth. Gain empowering insights on setting healthy boundaries and redirecting your focus back to Your business, where your true power lies. Prepare to be inspired as we delve into seven practical steps to integrate this transformative concept into your daily life. Discover the importance of self-care, self-compassion, and taking inspired action to nurture your authentic self and create a life aligned with your deepest desires. Join Marci on this liberating episode as we unlock the power of embracing our own business. Whether you're a woman or a mom seeking self-love, personal growth, or simply a more fulfilled life, this episode is for you. Get ready to break free from the chains of control and step into a life of joy, purpose, and authenticity. As mentioned on the podcast, for the month of June I am opening my schedule for Stress Inventory calls! We will identify the areas in your life where you are feeling stress using the Wheel of Life as our guide. In just 45 minutes, I'll provide personalized strategies and a calming practice to reduce stress and empower you. Limited slots available. Don't miss out—claim your spot now and embrace a stress-free life filled with joy and self-love! Click on the link to schedule: https://claritycallwithmarciowen.as.me/?appointmentType=46135838 Episode Website
Jun 9
33 min
Because I Can #2
In this heartfelt episode of "Because I Can," we come together to celebrate and honor the memory of a my sister, Jolynn, who tragically lost her battle with cancer two years ago. Join me as we embark on Because I Can week #2, dedicating ourselves to spreading joy and kindness in honor of Jolynn's beautiful spirit. Jolynn's love language was the art of giving. She had a unique way of touching lives, whether through tangible gifts or a simple phone call filled with warmth and affection. She understood the power of showing love to others and went out of her way to make a difference. And now, it's time for us to follow in her footsteps. For the next week, I invite you to join me in embracing the Because I Can spirit. Let's take a moment to look around and brighten other people's days by acts of kindness, big or small. Together, we'll explore different ways to uplift those around us and make a positive impact on their lives. Because we can. So, whether it's a random act of kindness, a thoughtful gesture, or a simple message of encouragement, let's embrace the power within us to bring light to someone else's day. Because we can. Join me on this remarkable journey of love and remembrance, as we celebrate Jolynn's remarkable life and the legacy she left behind. Remember, every small act has the potential to make a big difference. Tune in to Because I Can #2 and let's honor Jolynn's memory together by spreading kindness, one action at a time. Episode Website
Jun 2
19 min
Why You're Stuck
In this episode we delve into the profound impact of past experiences on our present and future. Whether it was yesterday, this morning, or even just a few minutes ago, our past has a way of shaping our mindset and keeping us stuck. But fear not, for today's discussion is all about identifying the patterns that keep us trapped and discovering how to move past them, allowing our past to work for us, not against us. Join us as we unravel the deeper layers of stress and anxiety that stem from subconscious triggers. By recognizing whether our emotional responses are driven by present thoughts or past experiences, we can tailor our approach to breaking free from being stuck. Our nervous system plays a vital role in this process, and Marci will provide practical tips for regulating it effectively. Marci shares a personal experience of feeling paralyzed by triggers. This enlightening anecdote emphasizes the importance of self-awareness and self-care when dealing with the aftermath of past events. By acknowledging our patterns and understanding the root causes, we can nurture and provide the love and attention you need. As the episode progresses, we explore techniques for grounding ourselves and returning to the present moment. The Triple A's approach (Awareness, Allow, Affirm) is introduced as a powerful tool for self-discovery and healing. By cultivating awareness, allowing ourselves to be present without judgment, and affirming our needs, we can gradually break free from the chains of our past experiences. Tune in to this thought-provoking episode of The Courageous and Confident Christian Mom and discover how to overcome the influence of your past, unleash your potential, and create a brighter future. Don't let your past define you—let it propel you forward. Episode Website
May 26
39 min
How to Feel Happy and Fulfilled
🎉 Get Ready to Unleash Happiness and Embrace Fun! 🌟 Welcome, fabulous Christian moms, to a joy-filled and adventure-packed episode of The Courageous and Confident Christian Mom Podcast! 🎙️ Today, we're diving into the exhilarating realm of happiness and fulfillment, sprinkled with a delightful touch of playfulness. 🌈✨ Picture this: You, a courageous and confident Christian mom, radiating with joy as you uncover the secret to experiencing two types of happiness. We'll unveil the power of Eudaimonic Well Being, where purpose and meaning intertwine with connection in three different areas in your life. But hold on tight because we won't stop there! We'll also embark on a thrilling journey into Hedonic Well Being, where fun, laughter, and play reign not only supreme, but you'll learn why it is needful. It's time to break free from the mundane routine and infuse your life with a healthy dose of excitement! 🎉 Let's not forget the importance of planning FUN in your week regularly. You'll come away with a collection of ideas to ignite your adventurous spirit, from hiking through breathtaking landscapes to discovering your inner Picasso at a painting class. Maybe you're up for a pickleball challenge or craving the thrill of cycling through picturesque trails. Whatever tickles your fancy, it's time to indulge yourself and experience the magic of embracing laughter, anticipation, and pure enjoyment! 🤗💃 Many of us get lost in the day to day routines and start to notice we feel unfulfilled and lonely. You will learn why and how to change all that. So buckle up, dear listeners, as we embark on this unforgettable adventure of happiness, purpose, and the sheer delight of embracing fun. You deserve it! Let's sprinkle our lives with laughter, add a dash of playfulness, and create memories that will warm our hearts for a lifetime. Tune in now to The Courageous and Confident Christian Mom Podcast, where we're transforming ordinary days into extraordinary ones! 🎧💖 Episode Website
May 12
38 min
There is Nothing Wrong With You!
Welcome to this episode of "There is Nothing Wrong With You"! In this episode, we will explore the three primary functions of the lower brain: fear, ease, and desire. As human beings, we are programmed with these functions to protect us and keep us alive. Fear is a response that alerts us to potential danger and prepares us to take action. Ease is a state of relaxation that allows us to rest and restore ourselves after periods of stress or exertion. Desire drives us to pursue things that we need or want, such as food, water, shelter, and social connection. Despite the important role these functions play in our survival, they can also cause us to feel anxious, stressed, and dissatisfied with our lives. You will learn about the two types of fear and how the second one sole purpose is to get you to play small. Do you find you say things like, I'm just lazy or I don't finish things? We may believe that there is something inherently wrong with us if we experience fear, struggle to get moving or learn something new, or feel like our desires are never fully satisfied. In this episode, we will delve into the nature of these functions and how they interact with our conscious thoughts and behaviors. We will explore ways to reframe our relationship with fear, ease, and desire so that we can live more fully and authentically. Join us as we discover that there is nothing wrong with us and that we have everything we need to thrive in this world. Episode Website
Mar 24
30 min
Client Transformations
In this inspiring episode of "Client Transformations," join Marci as she interviews four of her clients who have undergone incredible personal growth and development through coaching. Each client shares their unique story, discussing the challenges they faced before seeking coaching and how they overcame them with Marci's guidance. Throughout the episode, listeners will hear powerful insights and lessons learned from each client's journey, providing valuable inspiration and motivation for those seeking personal growth. From overcoming limiting beliefs to finding the courage to forgive or move on from the past, these clients share their experiences with vulnerability and honesty, giving listeners a glimpse into the transformative power of coaching. Whether you are already familiar with coaching or just starting your personal growth journey, this episode is sure to leave you feeling inspired and empowered to create positive change in your own life. So grab your favorite beverage, sit back, and join Marci and her clients for an uplifting conversation about transformation and personal growth. 2:54: Beth - Beth shares her experience with a "bully" in her life and how, through coaching, she was able to break free from the grip of believing the hurtful words that were said to her. Additionally, she will describe the transformative moment when she arrived at a place of compassion for this person. 24:46: Lauren - Lauren will share how she came to life coaching feeling depressed and struggling to function in her daily life. She was fresh out of the pandemic, recently lost two loved ones and was also laid off from a job she loved. She was in need of help. Lauren will describe how she was put on probation at her new job and the difficult requirements she needed to meet in order to keep her job. Initially, this was a humiliating experience that made her want to hide and avoid going back. However, through coaching, Lauren found the courage to turn this experience into a positive one that promoted growth and increased her self-confidence. 38:50: Sara - When Sara sought coaching, she was grappling with various emotions, including anxiety. Having been married twice, she was in her second marriage and struggling to navigate the process of blending two families. Adding to her stress was an upcoming move to the same area where her new husband's ex-wife lived, which triggered feelings of inadequacy and insecurity. Sara also opened up about her faith journey, sharing how she rebelled and distanced herself from God for a while, but has since reconnected with her Heavenly Father and describes their relationship at present. 45:17: Kelly - Kelly was going through a difficult phase in her life, and when her mother suggested life coaching, she was hesitant to try it. She had already attempted therapy for many years without the desired outcome. Nevertheless, she decided to give it a chance. Kelly's transformation is a heartwarming story - she was able to heal a damaged relationship with a family member that she had given up on and had been blaming for many years due to the hurt she had suffered. Moreover, she embarked on an incredible journey of self-discovery, where she learned to take responsibility for her life and love herself. Episode Website
Mar 17
74 min