About this episode
As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something's missing? In this episode, Marci offers you a simple pause—a warm exhale for your nervous system. This episode is part grounding, part fun, and part emotional reset, designed to help you reconnect with the light, wonder, and joy that are still available to you this season. You'll be introduced to your Holiday Joy Prescription—simple, doable practices that help your nervous system soften so you can actually feel the magic of Christmas again. From a Christmas-themed glimmer walk and sensory moments to adult-friendly ideas for play, laughter, creativity, and rest, Marci reminds you that joy isn't frivolous—it's regulating, healing, and holy. You'll also learn: Why we often lose sight of joy during busy, meaningful seasons How joy functions as a regulated state, not just an emotion How small "glimmers" of joy signal safety to your nervous system Gentle, practical ways to invite light, presence, and wonder back into your days This episode is a loving invitation to slow down, notice what's right in front of you, and remember that you are worthy of joy. Your presence matters. The light within you is meant to shine. Perfect to listen to while walking, driving, or curled up with something warm—this is your reminder that the joy of Christmas isn't gone. It's just waiting for you to come home to it. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something's missing? In this episode, Marci offers you a si...