About this episode
Imagine being seven years old, riding the bus home for the first time, and suddenly realizing—you don't know where to get off. Panic sets in, and when an adult in charge reacts harshly, fear and confusion take over. Am I in trouble? Did I do something wrong? Am I being kidnapped? In this episode, I share a powerful story about my grandson's terrifying first bus ride and how the way we show up for others in their hardest moments can make the difference between trauma and healing. You'll learn why trauma isn't just about the event itself but about our experience of the event—and how nervous system regulation, validation, and emotional safety can help us (and our loved ones) move through fear instead of getting stuck in it. If you've ever wondered how to build resilience, regulate your emotions, and support others through tough experiences, this episode is for you. So grab your dirty soda (or water) and let's dive in shall we? GET MY DAILY EMPOWERED PLANNER/JOURNAL!! Click HERE Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) •Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Imagine being seven years old, riding the bus home for the first time, and suddenly realizing—you don't know where to get off. Panic sets in, and when an adult in charge reacts harshly, fear...