3 Tips to Manage Your Mind When You're Triggered

In this empowering episode, Marci dives deep into practical tools to help you navigate moments of emotional overwhelm and dysregulation. Discover how to regain control of your thoughts and create safety in your body, even in the most challenging situations. Marci shares: Three essential steps to manage your mind when triggered: Pause, Move It to the Front, and Regulate. How your nervous system impacts your thoughts and emotions—and what to do about it. Tools like deep breathing, grounding exercises, and affirmations to bring calm and clarity. How to rewrite the stories and beliefs that keep you stuck. This episode is packed with actionable insights to help you take care of yourself when you become disregulated. Plus, Marci invites you to join the Self Love Lab, her transformative 9-week experience designed to help you manage your mind, regulate your nervous system, and embrace self-love on a whole new level. 🎧 Tune in to get your simple blueprint of steps to take help you regulate your nervous system! Links Mentioned on the Show: The Self Love Lab (doors close January 14th, 2025) Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page) Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website