About this episode
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm Are you caught in a spiral of worry, fear, or overwhelm? Whether it's world events, past trauma, or future "what ifs," your nervous system may be stuck in survival mode—and you're not alone. In this powerful and personal episode, Marci Owen, advanced certified, trauma informed life coach and nervous system regulation expert, shares eight simple, practical ways to ground yourself, return to the present, and find calm again. From breathing techniques and mindset resets to real-talk about media overwhelm and the importance of gathering with others, this episode is your reset button for heavy days. You'll learn: How to talk to your nervous system when anxiety hits Why your lower brain can't tell the difference between real and imagined threats What to stop doing immediately when you're overwhelmed And how to show up as a steady, grounded light when the world feels dark This is more than self-care—it's soul care. You matter. You're not alone. And you can feel safe and strong again. 🌟 Useful Links & Resources from Marci 🔗 Visit My Website: To learn more visit www.marciowen.com 💖 Join the Self Love YOUniversity A supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more 🧭 Book a FREE Clarity Call Want to feel more grounded, calm, and confident—starting now? Let's talk. 🎯 Schedule your free call here 💌 Get Marci's Minute (My Weekly-ish Email) Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list ✨ 3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast. 🙏 Love the Podcast? Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I'd love to hear your thoughts, insights, or questions. 📲 Stay Connected Email: marci@marciowen.com Instagram: @marci.owencoaching Facebook: Marci Owen Coaching Episode Website
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm Are you caught in a spiral of worry, fear, or overwhelm? Whether it's world events, past trauma, or future "what ifs,...