About this episode
On this episode of Eat Like You Love Yourself, I am stoked to have Trainer Lindsey on to share a some tips and strategies for the holiday season. Lindsey shares some powerful tips that will allow you to navigate holiday celebrations empowered so that you can eat what you want to eat and enjoy the dang season instead of stress about over eating or over indulging. It is important to me to share these tips with you because when we go into the holiday season and don't have a plan, we can go unconscious and when we come to and assess the fallout, the mean girl voice comes. That's why I brought in Trainer Lindsey! I love her and have followed her for a long time. She truly is an expert and I love that she is all about freedom not restriction. Before you go the next event, give this a listen so you can have a plan for how you will approach it so you can enjoy it! As courageous and confident women, we actually FREE ourselves by having a plan! Follow Trainer Lindsey on Instagram here Lindsey's Website: https://www.moxiebylindsey.com Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of web page) Connect with Advanced Certified Coach, Marci Owen •Email: marci@marciowen.com •Instagram •Facebook Episode Website
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
On this episode of Eat Like You Love Yourself, I am stoked to have Trainer Lindsey on to share a some tips and strategies for the holiday season. Lindsey shares some powerful tips that will...