About this episode
There's a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it's actually creating a lot of health issues for people. If you enjoy eating grains and legumes, it's important to know how to maximize their benefit and minimize their problems. Because, yes, grains and legumes do present problems and they may be a root cause of your health issues. I'm not saying you can't eat them, you just need to know the best way TO eat them. Listen in to hear why I choose white Indian basmati rice, why a pressure cooker might be your new best friend and why millet and sorghum may be worth a try.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/49 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
There's a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it's actually creating a lot of health issues for people. If you enjoy eating grains...