About this episode
Do you feel stuck at a certain weight or feel like you've hit a metabolic plateau? Like nothing seems to budge even though you're eating better and exercising regularly?In this week's podcast we're exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight.Tune in as we talk about the concepts and strategies that can shift your set point and bust through metabolic plateaus!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/60 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Do you feel stuck at a certain weight or feel like you've hit a metabolic plateau? Like nothing seems to budge even though you're eating better and exercising regularly?In this week's podcas...