About this episode
In this week's podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain's response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variability and how you can conveniently apply this life-changing system.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/64 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
In this week's podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body an...