About this episode
During this crazy Covid period, it's a shame we're talking more about the personal responsibility of masks than the personal responsibility of health. Masks are short-game. Why are we not talking about the long-game of better food, exercise, rest, stress-management, sunshine and all of the things that make us stronger and more resilient? I think we can ALL agree that those are good for everyone and that healthier individuals make for a healthier world. In this week's podcast, Integrative Health Coach and Mental Wellness Advocate Erin Kerry and I are unmasking some real truths about personal wellness. We discuss five key areas to consider when it comes to managing your health. You have SO much power and provision - get busy showing up for yourself and your wellness! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/70 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
During this crazy Covid period, it's a shame we're talking more about the personal responsibility of masks than the personal responsibility of health. Masks are short-game. Why are we not ta...