About this episode
I've had an interesting relationship with bread over the last 15 years. For a long time I avoided it and felt guilty if I ate it. But here recently I've been making and eating a lot of bread and I don't feel one smidgen guilty. I know how to work it into my diet without becoming unhealthy or gaining weight and, more importantly, I have peace and no mind drama about it.In a way, my evolution with bread reminds me of my evolving relationship with God. I had a lot of guilt and fear about Him. When I felt Him nudging me to be The Christian Nutritionist, I wanted to avoid Him; I didn't want to be too Jesusy. And, now, I want to eat all the bread. The flour kind and the Jesus kind. In this week's podcast I'm sharing the steps I've taken over the years to improve my approach with both and how freeing it is to love and eat bread with no mind drama! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/93 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
I've had an interesting relationship with bread over the last 15 years. For a long time I avoided it and felt guilty if I ate it. But here recently I've been making and eating a lot of bread...