About this episode
In this week's podcast I'm sharing my Top 10 nutrition and lifestyle practices for good health and optimal weight - including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. These are the biggest gamechangers, the most significant needle movers, the best result producers.Listen in to discover what changes you can incorporate to level up your health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/98 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
In this week's podcast I'm sharing my Top 10 nutrition and lifestyle practices for good health and optimal weight - including how much protein and carbs you should target, the first rule of...