137: Why Feasting is Good For You

In the same way Intermittent Fasting is good for you, so is Intermittent Feasting! Our body thrives on this variation and keeps our metabolism fired up. It also helps reassure the adrenals and thyroid that there is plenty of energy (fuel) for the body to use. Feasting is also fantastic for promoting dietary sustainability. A lifestyle of eating is more successful when it include times for feasting so that you can enjoy holidays, vacations, happy hours and other celebrations without guilt or shame. Sometimes we feast and sometimes we fast. God made our bodies miraculously adaptable to both conditions and this is what boosts metabolic flexibility - the sweet spot for your metabolism. Come listen to this week's podcast all about why feasting is good for you and come put it into practice by joining us for Feast 2 Fast®For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/137 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com