About this episode
You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we're talking about the top three reasons a low carb diet works so well and how many grams to target to stay in the low carb range.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/146 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we're talking about the top three reasons a low carb diet works so well...