150: What Is A Biblical Diet?

There are a lot of books and differing opinions about what a Biblical diet is. I get asked about this often - mostly regarding whether or not we should all be plant-based vegans because God put Adam and Eve in The Garden. Spoiler alert: we sinned and got kicked out of The Garden AND God gave us meat to eat (not only that, He even specified what kind - see Genesis 9:3 and Leviticus 11). Another spoiler alert is that we don't all live in the Middle East and so what was native to Biblical people is not necessarily "the" food list every person is meant to follow. There's more critical thinking we need to do when it comes to being in alignment with a Biblical diet. That's what we're talking about in this week's episode: the overarching Biblical concepts that best inform our approach to Biblical eating and what it means. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/150 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com