About this episode
People often ask me what is or isn't allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia break my fast? Do supplements break my fast? I thought it would be a good time to address this topic since we are about to kick off a new round of Feast 2 Fast® and - spoiler alert - you might want to start weaning off your sweet coffee now.The bottom line is that people want to know what they can consume during a fast and because this question has become so common and, because there is nuance and gray area, the concept of Clean vs Dirty fasting has emerged as a nutritional hot topic. Listen to this week's episode to get the specifics and decide which category best suits your needs and goals.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/170 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
People often ask me what is or isn't allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia break my fast? Do supplements break my fast?...