About this episode
When Holly Moreno's family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition so that he could win regionals. When others started seeing HIS transformation in physique and performance, they started asking Holly for her advice too. What started as one mom seeking better health organically led to a ripple effect of influence and a new career as an NTP.In this week's episode, Holly and I are talking about dietary strategies to optimize kids' sports performance and health in general. Listen in for some insight, inspiration and good tips. And, spoiler alert!, he won regionals!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/172 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
When Holly Moreno's family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition so that he could win regionals. When other...