About this episode
Each day our body attempts to maintain a negative charge by gaining electrons and excreting excess protons. We do this through secretions like sweat, urine, poop and tears - which are all positively charged. Turns out, a huge foundation of health hinges on our body having a "net negative charge" - being more negative than positive - which happens when we have more electrons than protons. We typically associate negative with bad, but in the case of our body - negative is good! Too many protons and not enough electrons is an equation for inflammation. Inflammation has a net positive charge. Health has a net negative charge.In this week's podcast episode, we're talking about The Electron Diet and how to get more electrons into your body. God has given us three primary ways: through sunshine, through grounding, and through food. Come listen to this fascinating topic of how more electrons make your body - including your metabolism - work better. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/173 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Each day our body attempts to maintain a negative charge by gaining electrons and excreting excess protons. We do this through secretions like sweat, urine, poop and tears - which are all po...