About this episode
In this week's episode nurse practitioner and author of Intermittent Fasting Transformation, Cynthia Thurlow, shares fasting strategies for women based on their hormonal season of life. There are different considerations to be made for a woman who is in her cycling years versus one who is peri or post menopausal. We also dive into the importance of protein, strength training and the safety of hormone replacement therapy. Don't miss this information packed episode specific to the needs of women.*Due to technical difficulty, we have minimized/edited out much of my talking due to echo. But that's ok because Cynthia's audio is perfect and she's the one I want you to hear! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/181 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
In this week's episode nurse practitioner and author of Intermittent Fasting Transformation, Cynthia Thurlow, shares fasting strategies for women based on their hormonal season of life. Ther...