About this episode
God establishes the value of rest right from the beginning. (Genesis 2:3) But rest is SO much more than just sleep. Rest is stopping people pleasing. Rest is stretching your muscles. Rest is allowing time for God to pop creative ideas into your head. Rest is soaking in nature and beautiful art. Rest is unplugging from sensory overload. Rest is plugging IN to God's Word. In this week's episode, Carly and I discuss God's call for us to rest and the different ways we can do that. We also talk about how our health takes a hormonal nosedive when we constantly put work before rest. Come take a deep breath, listen and be reminded why you've got to slow down sister. Your Almighty Creator calls you to rest and to know that your work is not the most important thing - He is.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/185 We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
God establishes the value of rest right from the beginning. (Genesis 2:3) But rest is SO much more than just sleep. Rest is stopping people pleasing. Rest is stretching your muscles. Rest is...