About this episode
Winter has its own special and distinct impact on our biology. The seasonal changes in our environment cue some very specific physiological processes in our body, especially our mitochondria which run our metabolic process. In this week's podcast episode we're talking about how 3 major zeitgebers - light, temperature and food - affect our mitochondria at this time of the year. Winter is the time for more darkness, more melatonin, more cold and more fats. This means less light, less Vitamin D, less warmth and less carbs. Come listen to this "In Relation to Creation" episode to learn more about God's fascinating design of our body! Gift Guide: https://www.thechristiannutritionist.com/blog/holiday-gift-guide-2023 Join the CHC: https://www.thechristiannutritionist.com/the-christian-health-club We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Winter has its own special and distinct impact on our biology. The seasonal changes in our environment cue some very specific physiological processes in our body, especially our mitochondria...