239: Meal Timing In The Bible

Ever wonder about meal timing in the Bible? How many meals did they eat a day? What was the primary meal of the day? How did they time their fasts? In this week's episode, we're exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Sources- https://www.internationalstandardbible.com/M/meals-meal-time.html https://womeninthebible.net/bible_daily_life/cooking_ancient/ http://becomingeden.com/religious-fasting-traditions/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838777/ "The Hygienic System: Orthotrophy", by Herbert M. Shelton. We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com