250: Understanding Cholesterol with Dr. Jack Wolfson

In this week's episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around this very important health topic! Markers of inflammation and oxidative stress, including: Oxidized LDL: Highlighted as an indicator of oxidative stress and a risk factor for cardiovascular disease. HSCRP (High-Sensitivity C-Reactive Protein): Discussed as a marker of inflammation in the body. Homocysteine levels: Dr. Wolfson recommends keeping homocysteine levels between seven and nine, highlighting its significance as an indicator of B vitamin deficiency and potential cardiovascular risk. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/ ✝️ Join The Christian Health Club here: thechristiannutritionist.com/miniseries We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com