About this episode
There are many reasons people gain weight, but middle age has its own special blueprint. It's why all the things that used to work don't anymore. It feels like it comes out of nowhere and often leads us to panic and rash "quick fix" decisions. In this week's podcast episode we're taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it. Join the Cellcore Guided Detox Group 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
There are many reasons people gain weight, but middle age has its own special blueprint. It's why all the things that used to work don't anymore. It feels like it comes out of nowhere and of...