About this episode
Most people don't realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week's episode, we're talking about how fall changes impact: Food signals Fat storage & fat burning Vitamin D Melatonin Cold exposure 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Most people don't realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the le...