About this episode
In this week's episode I'm answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
In this week's episode I'm answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fa...