About this episode
Most women don't realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include: Higher cholesterol Loss of bone density Joint pain and frozen shoulder Brain fog Poor sleep Anxiety Weight gain Hypothyroidism Loss of skin elasticity Low libido UTIs Hearing loss Women are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually addressing the root cause: hormonal decline. Although hormone replacement therapy has long been touted as dangerous, this week's guests are here to bust that myth and share just how incredibly important HRT can be for women's health and longevity. Their book, The Great Menopause Myth, dives deep into this topic and they are on the podcast this week sharing key points women need to know about how to be successful with hormones. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club More from Kristen and Maria: Get the book Connect with Kristen and Maria on their website Instagram: @wise_and_well We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Most women don't realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include: Higher cholesterol Loss o...