About this episode
Like many of us, Sarah Kleiner has been around the diet block on her journey to get healthy. She's been vegan; she's been carnivore; she's been a fitness instructor and - while she experienced some improvement over the years - there was still weight that wouldn't budge, hormonal issues, and things that were off even though she was " doing everything right". It wasn't until she began applying circadian and quantum biology practices that her weight and hormones balanced out and she was able to conceive a baby naturally in her 40's after 2 miscarriages and 2 failed rounds of IVF. In this week's episode Sarah shares what changes helped her the most and which ended up crashing her system. She offers great insight about light including something we haven't talked about before: lux! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Find more from Sarah: Website Instagram We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
Like many of us, Sarah Kleiner has been around the diet block on her journey to get healthy. She's been vegan; she's been carnivore; she's been a fitness instructor and - while she experienc...