About this episode
In this week's episode, we're talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care well for the ways of others. I chatted with Heather from @healthybyheatherbrown who helps young moms love their life in spirit, mind and body. She shares tips and tools like easy meal planning, helpful ways to use ChatGPT and Sabbath practices. Come listen and be inspired! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Connect With Heather: Instagram Website Free Resources We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science. www.thechristiannutritionist.com
Transcript preview
The conversation opens with the core question behind the episode and builds toward practical next steps.
In this week's episode, we're talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care well for the ways of others. I chatted with...